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Preparacion Fisica Futbol
/ Published in ENG-BLOG, PHYSICAL PREPARATION

Adjuvant recovery training

As we have already mentioned, adjuvant training are the practices that allow the athlete to not only enjoy a state of achievement and protection of their health that enables them to perform the tasks proposed by their training every day (Seirul-lo Vargas, 1986; Seirul-lo Vargas, cited in Romero and Tous, 2010),

but also to optimise those components, structures and systems that each speciality requires and that facilitate and bring the athlete closer to the desired level of performance (Cos, 2017).

entrenamiento coadyuvante de recuperación o restauración

Adjuvant recovery training

Today we will talk about adjuvant recovery or restoration training. Increasingly, athletes are subjected to demanding calendars where there is a fairly high volume of competitions, and it is therefore vital to control training loads and plan recovery sessions well.

entrenamiento coadyuvante de recuperación o restauración

Adjuvant restorative training is that type of training dedicated to optimising all the means of recovery of the athlete after intense training sessions and each competition.

entrenamiento coadyuvante de recuperación o restauración

This recovery must be carried out at an integral level in all its structures, although preferably in the conditional, cognitive, coordinative, emotional-volitional and bioenergetic ones (Calleja-González et al., 2018).

entrenamiento coadyuvante de recuperación o restauración

 But how do we carry out these processes in our academy?

At SIA academy, these processes are carried out in coordination with all departments and specialists: doctors, physiotherapists and nutritionists.

equipo multidisciplinar salud

At an organisational level in the academy, these sessions are carried out by players who have played more than 60 minutes, players who are not well recovered in the daily load control diaries the day after the match, or players who are in the process of readaptation.

entrenamiento coadyuvante de recuperación o restauración

Taking into account a series of indices (such as the quality and quantity of sleep, how the muscles feel when waking up, mood and other indicators of recovery), our physical trainers, together with the other departments, analyse the fatigue profiles of the players and select the best training sessions to optimise recovery.

entrenamiento coadyuvante de recuperación o restauración

How do we organise the sessions?   

Once we have analysed the data from the previous match and the fatigue diaries, we choose the recovery session for each player.

entrenamiento coadyuvante de recuperación o restauración

As an outline, the session is usually divided into the following parts:

  1. Regenerative aerobic training with a bike or elliptical (without impact) at 55-60% of the HR max
  2. Mobility work & foam roller (ankle, hip and thoracic) to try to normalise the players’ joint ranges.
  3. Upper body strength training + Core stability
entrenamiento coadyuvante de recuperación o restauración

Here, depending on how many minutes the players have played, their needs, and when the next game is, we do one strength training or one more.

entrenamiento coadyuvante de recuperación o restauración

Taking into account a very interesting article from 2020 by Martin Buchheit and collaborators, we decided on the strength work to be done with the following criteria:

entrenamiento coadyuvante de recuperación o restauración

To summarise:

  • A player who has played a match of more than 60 minutes performs a recovery session on a structural level if the next match is after 3 or + days, but it would be counterproductive if the gap were 2 days or less.
entrenamiento coadyuvante de recuperación o restauración
  • Players who play less than 30 minutes (which is usually located within this structural session of strength at the upper body level) will carry out this session if the next match is 3 days or more away. If there are 2 days and that match is away from home and involves time differences in terms of travel etc. we would consider its inclusion or not, despite the player having played less, due to the response that we see at the central nervous system (CNS) level which can last up to 48 hours or more.
entrenamiento coadyuvante de recuperación o restauración
  • Partial sessions on the football pitch: such as recreational games with the ball or football-volleyball matches. During these sessions, it should be noted that if the players are too tired at a muscular level, they are not carried out. 
entrenamiento coadyuvante de recuperación o restauración
  • Physiotherapy or cryotherapy sessions: if the players are very sore at a muscular level, they will finish the recovery session by doing one of these two options 
fisioterapeuta  SIA academy

XIMO BLASCO FERRE  PREPARADOR FÍSICO DE SOCCER INTER-ACTION

PHYSIOTHERAPY IN FOOTBALL
MICROCYCLE
AVOID INJURIES
PHYSIOTHERAPY
PREVENTIVE
STRESS TESTING
PHYSICAL TESTS
INJURIES
PHYSICAL PREPARATION
PREVENTION YOUNG
Adjuvant recovery
ADJUVANT TRAINING
HAMSTRING INJURIES
STRENGTH TRAINING
Medical check-ups
PREPARATION
MEDICAL SERVICES
Defibrillator
RECOVERING
SPECIFIC CONDITIONAL TRAINING
SPECIFIC INDIVIDUALISED PHYSICAL TRAINING
CARDIOVASCULAR MEDICAL EXAMINATION

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