Articles on topics such as; How should players prepare for a match, what is the best way to train players in high performance, what is the best way to train players in high performance, what is the best way to train players in high performance?

The crucial role of physiotherapy for young footballers

fisioterapia jóvenes futbolistas
Physiotherapy is key in the development of young footballers. Prevention of injuries from an early age with personalised programmes. Improving mobility and performance on the pitch through specific exercises. Muscle strengthening and stability to optimise physical performance and prevent musculoskeletal injuries. Design of preventive training programmes and education in specific care to prevent injuries and
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ELITE PHYSICAL PREPARATION: THE CORNERSTONE OF PEAK PERFORMANCE

Elite-physical-preparation
The pillars of elite physical preparation At SIA Academy’s annual high performance football programme, we understand that achieving elite physical conditioning is essential for a footballer to reach their full potential on the field. Our approach goes beyond simple physical conditioning; it is about moulding complete athletes who will excel in every aspect of the
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DETAILS OF THE DEVELOPMENT OF THE SIA ACADEMY TEAM

SIA-ACADEMY-COACH
Xavi Candel: “The objective is to keep growing”.  We interviewed Xavi Candel, the first coach of the SIA Academy team of our subsidiary club U.D. Alzira, to get his analysis on the evolution of the team, how the players are after the holidays and what are his expectations for the second part of the season. 
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WINTER FOOTBALL CAMP BEGINS AT SIA ACADEMY

Football-Camp-Spain
Winter Camp based on our high performance methodology. At SIA Academy we are starting the new year with a lot of energy and we are kicking off with the Winter Football Camp. The doors of our international football academy are always open and this time we start the football camp with high performance training for
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DEVELOPMENT OF COORDINATION MOTOR SKILLS IN THE FORMATIVE STAGES OF FOOTBALL

coordination-motor skills-stages-football
Development of motor coordination skills at SIA Academy In football, the development of motor skills in the formative stages of a player’s development is fundamental. Football is one of the most popular sporting disciplines in the world, with more than 265 million players participating in various competitions organised around the world, and 211 associations affiliated
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SIA ACADEMY MEDICAL EXAMINATION

Medical-examination-SIA-Academy
SIA Academy Annual Program: Medical Examination In the SIA Academy annual program, a medical examination is performed for all academy players at the at the start of programming. The medical examination at SIA Academy consists of several medical tests such as a blood test, electrocardiogram, gas stress test and finally a bone densitometry, also known
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WHY IS THE RECOVERY PERIOD IMPORTANT IN PHYSICAL TRAINING?

Physical-recovery
The Importance of the Recovery Period in Physical Training: Optimising Performance and Health The recovery period in physical training is a crucial component to the success and long-term sustainability of any fitness programme. This period refers to the time allotted between intense exercise sessions or specifically between training sets. This phase is often overlooked, but
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THE IMPORTANCE OF MEETING RECOVERY DEADLINES IN ATHLETES

Injury-recovery
SPORTS PHYSIOTHERAPY: A FOCUS ON FOOTBALLERS Why is it important to meet recovery deadlines when an athlete is injured? When an athlete is injured, it is necessary to make a thorough assessment and see the degree of injury and what is affected in order to make a tailor-made rehabilitation (Just like when you go to
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PHYSICAL PREPARATION FOR FOOTBALL GOALKEEPERS

goalkeeper-physical-training
Football goalkeepers play an essential role in the team by protecting the goal and preventing opponents from scoring goals. Their performance depends not only on their technical and tactical skills, but also on their physical preparation. A goalkeeper’s actions take place in a very complicated context, with a great variety of actions and very little
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HOW DOES SIA ACADEMY WORK WITH SPORTS PSYCHOLOGY?

Sports-psychology-talk
Without a doubt, psychology in the world of sports has become a fundamental topic when talking about performance, handling situations under pressure, overcoming adversity of any kind and, in general, maintaining stable mental health. Soccer players are subjected to environments where media pressure, stress to perform well and achieve good results can end up being
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