Articles on topics such as; How should players prepare for a match, what is the best way to train players in high performance, what is the best way to train players in high performance, what is the best way to train players in high performance?
Soccer players need specific strength training to improve their performance and prevent injuries. Incorporating appropriate exercises into the training routine helps develop the power, agility and endurance needed on the field. This article presents the ten best strength exercises for soccer players. Each exercise is detailed with its benefits, correct technique and how to integrate
Physiotherapy is key in the development of young footballers. Prevention of injuries from an early age with personalised programmes. Improving mobility and performance on the pitch through specific exercises. Muscle strengthening and stability to optimise physical performance and prevent musculoskeletal injuries. Design of preventive training programmes and education in specific care to prevent injuries and
The pillars of elite physical preparation At SIA Academy’s annual high performance football programme, we understand that achieving elite physical conditioning is essential for a footballer to reach their full potential on the field. Our approach goes beyond simple physical conditioning; it is about moulding complete athletes who will excel in every aspect of the
Xavi Candel: “The objective is to keep growing”. We interviewed Xavi Candel, the first coach of the SIA Academy team of our subsidiary club U.D. Alzira, to get his analysis on the evolution of the team, how the players are after the holidays and what are his expectations for the second part of the season.
Winter Camp based on our high performance methodology. At SIA Academy we are starting the new year with a lot of energy and we are kicking off with the Winter Football Camp. The doors of our international football academy are always open and this time we start the football camp with high performance training for
Development of motor coordination skills at SIA Academy In football, the development of motor skills in the formative stages of a player’s development is fundamental. Football is one of the most popular sporting disciplines in the world, with more than 265 million players participating in various competitions organised around the world, and 211 associations affiliated
SIA Academy Annual Program: Medical Examination In the SIA Academy annual program, a medical examination is performed for all academy players at the at the start of programming. The medical examination at SIA Academy consists of several medical tests such as a blood test, electrocardiogram, gas stress test and finally a bone densitometry, also known
The Importance of the Recovery Period in Physical Training: Optimising Performance and Health The recovery period in physical training is a crucial component to the success and long-term sustainability of any fitness programme. This period refers to the time allotted between intense exercise sessions or specifically between training sets. This phase is often overlooked, but
SPORTS PHYSIOTHERAPY: A FOCUS ON FOOTBALLERS Why is it important to meet recovery deadlines when an athlete is injured? When an athlete is injured, it is necessary to make a thorough assessment and see the degree of injury and what is affected in order to make a tailor-made rehabilitation (Just like when you go to
Football goalkeepers play an essential role in the team by protecting the goal and preventing opponents from scoring goals. Their performance depends not only on their technical and tactical skills, but also on their physical preparation. A goalkeeper’s actions take place in a very complicated context, with a great variety of actions and very little