Articles on topics such as; How should players prepare for a match, what is the best way to train players in high performance, what is the best way to train players in high performance, what is the best way to train players in high performance?

SIA ACADEMY MEDICAL EXAMINATION

Medical-examination-SIA-Academy
SIA Academy Annual Program: Medical Examination In the SIA Academy annual program, a medical examination is performed for all academy players at the at the start of programming. The medical examination at SIA Academy consists of several medical tests such as a blood test, electrocardiogram, gas stress test and finally a bone densitometry, also known
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WHY IS THE RECOVERY PERIOD IMPORTANT IN PHYSICAL TRAINING?

Physical-recovery
The Importance of the Recovery Period in Physical Training: Optimising Performance and Health The recovery period in physical training is a crucial component to the success and long-term sustainability of any fitness programme. This period refers to the time allotted between intense exercise sessions or specifically between training sets. This phase is often overlooked, but
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THE IMPORTANCE OF MEETING RECOVERY DEADLINES IN ATHLETES

Injury-recovery
SPORTS PHYSIOTHERAPY: A FOCUS ON FOOTBALLERS Why is it important to meet recovery deadlines when an athlete is injured? When an athlete is injured, it is necessary to make a thorough assessment and see the degree of injury and what is affected in order to make a tailor-made rehabilitation (Just like when you go to
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PHYSICAL PREPARATION FOR FOOTBALL GOALKEEPERS

goalkeeper-physical-training
Football goalkeepers play an essential role in the team by protecting the goal and preventing opponents from scoring goals. Their performance depends not only on their technical and tactical skills, but also on their physical preparation. A goalkeeper’s actions take place in a very complicated context, with a great variety of actions and very little
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HOW DOES SIA ACADEMY WORK WITH SPORTS PSYCHOLOGY?

Sports-psychology-talk
Without a doubt, psychology in the world of sports has become a fundamental topic when talking about performance, handling situations under pressure, overcoming adversity of any kind and, in general, maintaining stable mental health. Soccer players are subjected to environments where media pressure, stress to perform well and achieve good results can end up being
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HOW DOES SIA ACADEMY WORK ON PHYSICAL PREPARATION?

Physical-training-SIA-Academy
With a degree in physical activity and sport sciences, a master’s degree in high performance and health, and already with four years of experience at SIA Academy, Ximo Blasco, our physical trainer, tells us a little about his day-to-day work at the Academy. Although Ximo’s main objective is to enhance the players’ performance and minimize
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FOOTBALL , A SPORT WITH MANY HEALTH BENEFITS

beneficios del fútbol para la salud
Football is a very popular sport played all over the world by both children and adults, competitively or simply for fun. It requires a wide range of physical, technical, tactical and psychological qualities, adjusted to the demands of the sporting engagement. It combines different game situations in which there are rapid accelerations and decelerations, jumps
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PRE-SEASON TEST FOR PHYSICAL PREPARATION IN FOOTBALL

preparacion-fisica
Football is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, kicking and contact alternate with periods of incomplete recovery. Therefore, football players will need high levels of fitness, developing a specific combination of strength, speed and endurance, in order to perform at a high level throughout
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INJURY PREVENTION EXERCISES IN FOOTBALL

preparacion-fisica
Injuries in football happen and will always happen. There is no doubt about that. But science and physical preparation are becoming more and more advanced. We know a lot more about our bodies and as a result we can tackle injuries much earlier. Now it’s time to put it into practice. This article is not
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THE ROLE OF A PHYSICAL TRAINER IN A FOOTBALL ACADEMY

preparador fisico
Football is a sport played by many people. For both men and women. To excel depends on small details and on following a correct and concrete method. Football has undergone a big change. There are many specialists in every little area of the game. This is how they develop for the elite. In a football
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