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Elite athletes must ensure that their state of health when playing high-level sport is optimal for competition. All football players rely on high-performance medical services. Without them they would not be able to maximise their talent and play at such a high pace. The same is true for SIA Academy players. The aim of Soccer
Muchos nos hemos lesionado jugando a fútbol. Por una entrada a destiempo, por una mala caída o por una carrera a máxima intensidad. Todos los futbolistas de élite han pasado por esta situación, y todos ellos han debido aprender a cómo recuperarse de las lesiones en el fútbol. Para poder saber cuál es la mejor
Football is nowadays one of the most popular sports in our country and one of the most economically active. Its practice requires the athlete to make the most of his or her conditional qualities, such as basic movement patterns, strength, flexibility, speed and power, which means that the athlete must assume a great sporting commitment.
Microcycle in the competitive season Firstly During the microcycle, the adjuvant general strength training consists of three sessions per week. A collective session with simple exercises looking for quality in the technical execution and efficiency normally made up of between twelve and eight posts carried out on one of the central days of the microcycle
The practice of football, like any other sport in which there is contact, carries a certain risk of injuries of a wide variety of types and severity, the most common being muscular, tendon and ligament injuries. Although it is a fact that the athlete is exposed to injury when playing both football and any other
To be a professional footballer requires many factors. Talent, hard work, effort, dedication and maturity are some of the qualities that every elite football player possesses. This is shown in two basic aspects. The first of these is mentality. The second is physicality. Working the mind and working the body are two fundamental conditions to
Football, whether played as a hobby, semi-professionally or professionally, is a very physically demanding sport. This is due to the number of different actions that have to be performed during a training session or match: sprints, changes of direction and speed, jumps, collisions on the ground and in the air, etc. It is because of
Physical preparation in a football context Football, as a sport, has its own characteristics that define and condition its functioning and Hernández Moreno (1994) understands it as “those sports of collaboration – opposition, in which the action of the game is the result of the interactions between the participants, produced in such a way that
What is the importance of sports physiotherapy? Physiotherapy is the set of techniques, mainly associated with movement, which are used for the rehabilitation or therapy of people with injuries, dysfunctions, or losses caused by trauma, degeneration, etc. The role it plays nowadays is fundamental, not only in sportsmen and women, but also in any person