Muchos nos hemos lesionado jugando a fútbol. Por una entrada a destiempo, por una mala caída o por una carrera a máxima intensidad. Todos los futbolistas de élite han pasado por esta situación, y todos ellos han debido aprender a cómo recuperarse de las lesiones en el fútbol. Para poder saber cuál es la mejor

Football is nowadays one of the most popular sports in our country and one of the most economically active. Its practice requires the athlete to make the most of his or her conditional qualities, such as basic movement patterns, strength, flexibility, speed and power, which means that the athlete must assume a great sporting commitment.

How do you take a penalty? A question that all strikers have and would like to have a solution to. We bring it to you. We’ll teach you how to position your body so that the shot is angled, how to deceive the goalkeeper, various ways of taking the shot and how to take it

Microcycle in the competitive season Firstly During the microcycle, the adjuvant general strength training consists of three sessions per week. A collective session with simple exercises looking for quality in the technical execution and efficiency normally made up of between twelve and eight posts carried out on one of the central days of the microcycle

The practice of football, like any other sport in which there is contact, carries a certain risk of injuries of a wide variety of types and severity, the most common being muscular, tendon and ligament injuries. Although it is a fact that the athlete is exposed to injury when playing both football and any other

To be a professional footballer requires many factors. Talent, hard work, effort, dedication and maturity are some of the qualities that every elite football player possesses. This is shown in two basic aspects. The first of these is mentality. The second is physicality. Working the mind and working the body are two fundamental conditions to

Physical preparation in a football context Football, as a sport, has its own characteristics that define and condition its functioning and Hernández Moreno (1994) understands it as “those sports of collaboration – opposition, in which the action of the game is the result of the interactions between the participants, produced in such a way that

What is the importance of sports physiotherapy? Physiotherapy is the set of techniques, mainly associated with movement, which are used for the rehabilitation or therapy of people with injuries, dysfunctions, or losses caused by trauma, degeneration, etc. The role it plays nowadays is fundamental, not only in sportsmen and women, but also in any person

Hamstring injuries, defined as the physical complaint affecting the back of the thigh, are the most common football-related injury. HOW DID YOU GET INJURED? They account for 13-17% of all injuries and require long rehabilitation periods. They result in absences from training and inability to play, but for a maximum of 90 days. (1)(2) Biomechanical