Hamstring injuries, defined as the physical complaint affecting the back of the thigh, are the most common football-related injury. HOW DID YOU GET INJURED? They account for 13-17% of all injuries and require long rehabilitation periods. They result in absences from training and inability to play, but for a maximum of 90 days. (1)(2) Biomechanical

SIA Academy passes stress tests The Soccer Inter-Action academy kicks off a new season in the coming weeks, after the holidays, the players are looking to kick off an exciting campaign at the high performance centre at the highest level. In order for the Soccer Inter-Action teams to perform at the highest level in their

Soccer is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, hitting and contact are alternated, with periods of incomplete recovery. During their practice, there are continuous contacts and imbalances in the motor control of the players, which are generated after constant interactions in changing situations. These

As we have already mentioned, adjuvant training are the practices that allow the athlete to not only enjoy a state of achievement and protection of their health that enables them to perform the tasks proposed by their training every day (Seirul-lo Vargas, 1986; Seirul-lo Vargas, cited in Romero and Tous, 2010), but also to optimise

What is adjuvant training? Adjuvant training are the practices that allow the athlete to not only enjoy a state of achievement and protection of their health that enables them to perform the tasks proposed by their training every day (Seirul-lo Vargas, 1986; Seirul-lo Vargas, cited in Romero and Tous, 2010), but also to optimise those

THE FEARED ISCHIOSURAL INJURY IN FOOTBALL PLAYERS What are the hamstrings? The hamstring muscle group is located on the back of the thigh and consists of the long and short heads of the Biceps Femoris muscle, the Semitendinosus muscle and the Semimembranosus muscle. Many experts have studied the anatomical, biomechanical and kinematic factors that may

STRENGTH TRAINING AS PART OF THE CONDITIONAL VARIABLES IN FOOTBALL  Football is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, kicking and contact alternate with periods of incomplete recovery. Therefore, football players will need high levels of fitness, developing a specific combination of strength, speed and

PREVENTIVE APPROACH TO HAMSTRING INJURIES IN FOOTBALL PLAYERS What is a hamstring tear? Hamstring injuries, defined as the physical complaint affecting the back of the thigh, are the most common football-related injury. They account for 13-17% of all injuries, and in addition to long rehabilitation accidents. They cause absences from training and inability to play,

The best medical specialists at the service of the football academy, the football school and the first team of the third division. The football sector already recognises Soccer Inter-Action as a top class sporting project. Has managed a football school certified in ISO standards (FCPorto Dragon Force), satellite in Spain of one of the biggest