Articles on topics such as; How should players prepare for a match, what is the best way to train players in high performance, what is the best way to train players in high performance, what is the best way to train players in high performance?
Without a doubt, psychology in the world of sports has become a fundamental topic when talking about performance, handling situations under pressure, overcoming adversity of any kind and, in general, maintaining stable mental health. Soccer players are subjected to environments where media pressure, stress to perform well and achieve good results can end up being
With a degree in physical activity and sport sciences, a master’s degree in high performance and health, and already with four years of experience at SIA Academy, Ximo Blasco, our physical trainer, tells us a little about his day-to-day work at the Academy. Although Ximo’s main objective is to enhance the players’ performance and minimize
Football is a very popular sport played all over the world by both children and adults, competitively or simply for fun. It requires a wide range of physical, technical, tactical and psychological qualities, adjusted to the demands of the sporting engagement. It combines different game situations in which there are rapid accelerations and decelerations, jumps
Football is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, kicking and contact alternate with periods of incomplete recovery. Therefore, football players will need high levels of fitness, developing a specific combination of strength, speed and endurance, in order to perform at a high level throughout
Injuries in football happen and will always happen. There is no doubt about that. But science and physical preparation are becoming more and more advanced. We know a lot more about our bodies and as a result we can tackle injuries much earlier. Now it’s time to put it into practice. This article is not
Football is a sport played by many people. For both men and women. To excel depends on small details and on following a correct and concrete method. Football has undergone a big change. There are many specialists in every little area of the game. This is how they develop for the elite. In a football
Football is a well-studied and highly advanced sport. It didn’t take long to prove that sports medicine was essential. Now it is essential in any neighbourhood training club. Before, it was only essential at the elite level. Although there are still logical differences between the lower and higher categories. High-performance football centres have advanced sports
Grassroots football is not elite football. The players who appear on television competing in the best leagues in the world have specific training. Football players at training age need other training. Another physical preparation. Another intensity.. It is not enough to replicate what is learned in elite coaching courses. You have to adapt the sessions
Injuries in football are very common. It is a contact sport where the fight for the ball can lead to injuries. Regular practice, especially at the elite level, can lead to many muscle injuries. Although all players fear several in particular that can put an end to their sporting career. In this article we review
Playing sport is important for your health. And playing a sport like football is even more so. It is a sport that requires developing the body, strengthening the muscles and having great endurance. It is a very beneficial all-round sport, although you have to work to reach the ideal point. In this article we will