International Football Academy Soccer Interaction in Spain - Academia de fútbol

International Football Academy Soccer Interaction in Spain - Academia de fútbolInternational Football Academy Soccer Interaction in Spain - Academia de fútbol

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Confidence on the field: strategies to enhance football performance

Confidence is one of the fundamental pillars in the development of a footballer. No matter how technically gifted a player may be or how much physical talent they possess, without self-belief they will hardly be able to unleash their full potential. At SIA Academy, integral training is not limited to technique and tactics, but also
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Endurance in preseason: the best exercises to improve

Endurance in football is understood as the player’s ability to sustain physical effort over a prolonged period of time, adapting to different intensities without losing effectiveness in their actions. It is not only about running long distances, but about maintaining optimal performance in intermittent efforts, combining phases of low intensity with moments of maximum demand,
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LaLiga EA Sports 25/26 kicks off with surprises, thrashings and young players demanding the spotlight

The 2025-26 LaLiga EA Sports season lifted its curtain with a thrilling first round of matches spread from Friday to Tuesday. The league kicked off with the certainty that teams arrive hungry to prove their potential, and with the exciting emergence of young players who are ready to step into the spotlight. Friday full of
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How to adapt preseason to players with previous injuries

The preseason is a decisive moment in any footballer’s calendar. In those initial weeks, the physical, technical, and mental foundations that will define the entire season are built. But not all players arrive in the same condition: some carry previous injuries that affect their ability to handle training loads and friendly matches. In these cases,
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Fat gained in summer: the 5 keys to eliminate it

Body fat is the adipose tissue that our body stores as an energy reserve. It performs vital functions such as protecting organs, providing thermal insulation, and serving as fuel in times of caloric deficit. However, when it accumulates in excess —especially visceral fat, which surrounds internal organs— it increases the risk of cardiovascular diseases, insulin
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Preseason in football: how to start successfully

The football preseason is the preparation period that a team undertakes before starting the official competition. It usually lasts between four and six weeks, and its main objective is to improve physical condition, strengthen technique, and establish tactical concepts. Additionally, it is a crucial moment to build team cohesion and work on competitive mentality. In
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Dribbling in football: Top 6 best exercises to improve

In football, dribbling is the ability to get past an opponent while keeping control of the ball, using quick movements, changes of direction, and visual feints. This technical skill not only allows players to progress on the field, but can also break defensive lines and create goal-scoring opportunities. Mastering dribbling is key for both attackers
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Season 2025-26: LaLiga and the challenge of dominating European football among major leagues

The 2025-26 season promises to be one of the most exciting in the last decade. LaLiga stands out as the main attraction in Europe thanks to the quality of its teams, the impact of transfers, and the presence of young talents destined to mark an era. But the scene is not limited to Spain: Premier
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Types of turf and its impact on technical development in football

In modern football, the playing surface is much more than just a stage: it is a determining factor in performance and in the development of technical skills. There are mainly three types of surfaces for practicing this sport: natural, artificial and hybrid (a mixture of synthetic fibers and natural grass). Each has different physical characteristics
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The importance of heart rate in a footballer’s physical development

When we talk about training and improving sports performance, one of the most important factors to consider is heart rate, that is, the frequency at which the heart beats per minute. This indicator not only reflects an athlete’s cardiovascular condition, but also allows training intensity to be adjusted to optimize results and avoid risks. Heart
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Últimos Post

  • Confidence on the field: strategies to enhance football performance

  • Endurance in preseason: the best exercises to improve

  • LaLiga EA Sports 25/26 kicks off with surprises, thrashings and young players demanding the spotlight

  • How to adapt preseason to players with previous injuries

  • Fat gained in summer: the 5 keys to eliminate it

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