Today’s football demands much more than goals from forwards. Pressing, disrupting the opponent, and working defensively have become mandatory for those who once only lived inside the box. From the top leagues to development academies like SIA Academy, the modern striker must be complete, capable of creating danger with the ball and bringing intensity when

The Champions League 2025-26 draw has been one of the most anticipated in recent years. The renewed 36-team league system definitively replaces the traditional group stage and promises a rollercoaster of emotions. Each club will play eight matches, four at home and four away, against opponents from different pots, with the guarantee of avoiding repeated

On the road to elite football, young players face multiple obstacles. Many of them do not come from talent or physical condition, but from common mistakes that, if not corrected in time, limit football development and delay competitive growth. At SIA Academy the focus is precisely on identifying and correcting these aspects so that each

The HIIT training (High-Intensity Interval Training) is a training method that combines short periods of very intense exercise with recovery phases, designed to improve cardiovascular capacity, endurance, and speed. This type of training perfectly adapts to football, a sport that demands explosive efforts, quick recovery, and sustained aerobic work. In this article, we will explore

In modern football, playing out from the back has become one of the most decisive phases of the game. It is not just a technical resource, but also a tactical tool that shapes the way a team organizes itself offensively and deals with opponent pressure. In this context, high-performance academies such as SIA Academy have

In the world of football, talent alone does not guarantee success. The difference between a player who falls short and one who reaches the professional level often lies in the ability to set clear goals and maintain the discipline needed to achieve them. Having a defined objective guides training, organizes the mind, and gives meaning

The path to professional football is long, demanding, and highly competitive. Every detail counts, from individual technique to mentality off the pitch. Football scouts play an essential role in this process: they observe, analyze, and decide which players have the qualities needed to take the next step. However, they do not only look at natural

In modern football, identifying the ideal role of a player within the team is just as important as training their technique or improving their fitness. Every footballer has unique characteristics that can make a difference on the pitch if they are placed in the right position. At SIA Academy, the methodology focuses on analyzing each

Confidence is one of the fundamental pillars in the development of a footballer. No matter how technically gifted a player may be or how much physical talent they possess, without self-belief they will hardly be able to unleash their full potential. At SIA Academy, integral training is not limited to technique and tactics, but also

Endurance in football is understood as the player’s ability to sustain physical effort over a prolonged period of time, adapting to different intensities without losing effectiveness in their actions. It is not only about running long distances, but about maintaining optimal performance in intermittent efforts, combining phases of low intensity with moments of maximum demand,