The warm-up is a fundamental part of the physical and mental preparation before any football match. Although it is often seen as a repetitive routine, its purpose goes far beyond just preventing injuries. A good warm-up prepares the body for the upcoming physical effort, optimizes performance, and helps players mentally focus on the game. In

Football is a high-intensity sport that combines speed, sudden changes of direction, physical contact, and constant stress on joints and muscles. All of this makes injuries an almost inevitable part of every footballer’s life. However, with proper preparation, medical follow-up, and education in healthy habits, it is possible to minimize the risk of injury and

In modern football, every little detail matters. From technique and tactics to nutrition and recovery, everything influences a player’s performance. In this context, sports supplementation has gained importance—not only at the professional level but also in developmental stages. But, is it really necessary for young players? And how is it addressed in high-performance centers like

In modern football, the debate between technical and physical training remains a recurring topic among coaches, trainers, and players. Which aspect is more decisive for a player’s performance? Should technique be prioritized over physicality, or the other way around? The answer, far from being at one end or the other, lies in balance. At SIA

In modern football, where physical, technical, and tactical preparation reach the highest levels of demand, there is one component often underestimated but absolutely crucial: rest and sleep. No matter how many hours a player trains or how strict their diet is; without proper recovery, performance declines and the risk of injury increases. At SIA Academy

Physical recovery after a football match is essential for the optimal performance of players. The intensity and demands of a match can cause significant muscle wear and general fatigue. SIA Academy has adopted a multidimensional approach to physical recovery, providing players with the necessary tools to handle this process effectively and safely. This article explores

Last Saturday at 5:30 PM, the Municipal Field La Purísima in Ontinyent hosted the match corresponding to Matchday 23 between C.D.B.S Ontinyent and SIA Academy. Our boys delivered a stellar team performance, resulting in a convincing 0-3 victory, further solidifying the excellent form the team is currently enjoying. Beyond the result, the highlight of the

In modern football, where technique, tactics, and physical preparation are more advanced than ever, emotional intelligence has become a decisive factor for both performance and player development. Far from being just an accessory, this psychological skill is now an essential tool for facing the challenges of professional sport and life itself. In this context, SIA

Modern football is much more than individual talent. The difference between an average team and a competitive one lies in its ability to apply effective strategies both in attack and defense. In this context, academies like SIA Academy have become international benchmarks by combining technical training, tactics, and personal development. Below, we explore the main