Football is a sport that demands much more than physical and technical skills; it also requires great mental control. Competitive anxiety, which often appears before or during matches, can negatively affect players’ performance if not managed properly. At SIA Academy, an integral approach has been developed so that footballers learn to manage this anxiety and

In the world of high-performance football, every detail matters. From the intensity of training to nightly rest, everything influences a player’s development and competitiveness. However, there’s one factor often underestimated that can make a real difference in daily performance: breakfast. At SIA Academy this meal is not just routine—it’s a strategic tool designed to maximize

In today’s football, mastering changes of orientation has become one of the most effective weapons to unsettle the opponent. It’s not just about sending a long pass to the opposite side, but about reading the game, recognizing available spaces, and executing with precision at the right moment. It is an action that, when mastered, changes

Summer represents a break in the routine, an opportunity to recharge and disconnect. However, for a footballer—whether amateur, professional, or in training—this period should not be seen as just a break, but as a strategic preparation phase. The work done (or neglected) during these months will make a key difference in September, when leagues, training

El fútbol es mucho más que un deporte. Para quienes lo practican desde jóvenes con sueños de llegar a la élite, es también una escuela de vida. En el camino hacia el profesionalismo, no basta con dominar habilidades técnicas o tácticas; es fundamental también desarrollar valores, disciplina, responsabilidad y capacidades humanas que permitan crecer como

In an unforgettable night at the Allianz Arena in Munich, the Portugal national team led by Cristiano Ronaldo was crowned champion of the Nations League after defeating Spain in a dramatic final that was decided in a penalty shootout (5‑3), following a 2‑2 draw in regular time and extra time. It was a match that

The development of a young footballer is a complex process that requires a meticulous approach adapted to each evolutionary stage. It does not only depend on natural talent or the amount of training but also on how physical and technical work is planned as the player’s body and mind grow and develop. At SIA Academy,

Football is a sport that demands extreme physical and mental effort. Matches, training sessions, and the constant pressure of competition place players in high-demand situations. Therefore, one of the most important aspects to maintain performance and prevent injuries is active post-match recovery. This process, beyond being a simple routine, is key to optimizing the physical

On Saturday, May 31, 2025, the Allianz Arena witnessed an unforgettable UEFA Champions League final. PSG finally lifted their first European Cup after a resounding 5–0 victory over Inter Milan. What was expected to be a close match turned into a true display of football dominance by the Parisian side. From the opening whistle, PSG

In modern football, set pieces have become a decisive element on the scoreboard. Goals that used to come almost exclusively from open play are now increasingly decided from a well-executed corner, a wide free-kick, or a strategic throw-in. At SIA Academy, we know this, and that’s why we work on set pieces as a game