Effective recovery is a fundamental part of athlete performance, especially in the context of professional football. After strenuous training and competitive matches, the body needs to recover properly to maintain a high level of performance on the field. One of the key aspects of optimal recovery is the management of macronutrient loading, i.e. the amount

Vegetarian diets are becoming more and more common in the sporting arena, athletes choose this type of diet for a variety of reasons including health, environment, ethics, philosophy, religion/spirituality and aesthetics. There are different types of vegetarian diets: Is it possible to cover the energy requirements of football with a vegetarian diet? Vegetarian diets are

NUTRITIONAL STRATEGIES DURING COMPETITION Los objetivos nutricionales durante esta etapa se enumeran a continuación: Carbohydrate intake in its simplest form El aporte de carbohidratos durante una competición tiene la finalidad de suministrar energía rápida al torrente sanguíneo a fin de disminuir la velocidad de consumo de las reservas (glucógeno), favoreciendo así su duración y previniendo

To play football professionally or on an ongoing basis, you need to know how your body works. Knowing how to get the most out of your physique is fundamental to reach every ball, to give your best from minute 1 to 90 and to be able to perform to your full potential.. One of the

At SIA we know the importance of nutrition in sports performance, which is why our project has focused on the nutritional education of our players in order to provide them with the necessary tools to encourage the voluntary adoption of healthy eating behaviours that contribute to their sporting career. Likewise, we work to attend to