La nutrición juega un papel integrado en la optimización del rendimiento de los jugadores de élite y en el mantenimiento de su salud.
What is being vegan? According to the International Vegetarian Union, a vegetarian is anyone who follows a diet based on plant-based foods, with or without dairy products, eggs and/or honey. When we speak of vegetarian, we mean that no animal products are eaten. If milk, eggs or honey are eaten, a prefix is added to
TRAINING TO TAKE CARE OF NUTRITION When highly talented, motivated and well-trained players compete, the margin between victory and defeat is minimal. Therefore, even the smallest details can make a big difference. Diet affects performance, and the foods we choose to eat during training and competition will affect how well we train and play. TRAINING
Body composition study in sport The study of body composition includes the determination of the major components of the human body, the techniques and methods used to obtain them, and the influence of biological factors such as age, sex, nutritional status and physical activity. (1) Knowledge of body composition is essential for athletes for several
DO YOU KNOW THE IMPORTANCE OF BODY COMPOSITION IN SOCCER? The aim of this article is to present the scientific basis for the analysis of body composition in soccer players, which is a fundamental tool for the assessment of nutritional status both in athletes and for anyone who wants to improve their health. Before we
In recent years, nutrition has been a source of interest for players and the coaching staff of soccer teams, who are increasingly aware of its benefits. It has also raised the concern of parents with the aim of ensuring the performance and health of their children. Maybe you’re wondering if I’m giving my child the
When we talk about soccer we are referring to the”king of sports” being played by children, teenagers and adults of either sex. Obviously, the levels at which the game is played are very varied: from kickabout between friends to international competitions involving elite athletes, so it will be difficult to generalize with the recommendations that
