Coaches and FC Porto Academy’s players learn everything about the video analysis for increase their skills in the trainings and soccer games.
Soccer Inter-Action realized this summer a strong technology investment to all the sports facilities with cameras for record all the soccer games and trainings. With this, also had implement a formation room and analysis with the last technology in the market.
Our couches department and staff of the club have a complete recording system for all the games and trainings. Soccer Inter-Action facilities has the best fixed cameras to record soccer matches.
Why we need a camera system to record soccer matches?
Within the work model of our academy, high-performance analysts and coaches need the collection of information as the beginning of the first part. The cameras are for us our main source of information collection. If you do not have it, the data that you will have is reduced to your direct observation (or what third sources can tell you). To this day, this is entirely insufficient. You need a camera to record matches, yes or yes. The official soccer school of FC Porto in Spain is positioned as one of the most technological and best equipped in the Valencian community.
Training recording is another practice that is increasingly widespread. In the professional teams it is already fully established and it is another task of the analysts in the day to day. Our international academy, considered among the best in Europe, incorporates this technology Even more with the management of our third division team the U.D. SIA Beniganim, becoming totally indispensable.
The utilities of using a camera to record workouts are many:
- See the performance of the players on the field. Both individually and collectively.
- Correct tactical aspects before the game.
- Analyze the success of the specific task, so modify it and adapt it to your needs.
- Cut the different exercises to have your database of exercises over the years or within the club / department itself.
- Distribute the different tasks by the members of the coaching staff (physical trainers, goalkeeper trained …) for their specificity analysis.
- Justify your decisions as a coach based on tangible and recorded events that occur in training.
How is the recording system we have in Soccer Inter-Action?
They are IP cameras. IP cameras are a new form of recording that is being introduced in the world of sports. It is traditionally used in security recording systems, since the signal can be distributed live to computers to be controlled by surveillance equipment.
The main feature of IP cameras is that can be controlled remotely. They are usually fixed installed in stadiums and high performance training camps, and you can handle them from an office, from your home or even from your mobile, having the live signal on your device. It is the technology currently used by all companies and online analysis solutions, and we believe that the future is headed here.
The main disadvantage is that, although many claim to be transportable, they are more practical if they are fixed, installed in a permanent place. And it is an expensive solution available to few teams.
Longomatch video analysis courses
This week we have started some video analysis software training courses that help FC Porto Dragon Force soccer school coaches, analysts and athletes improve their performance.
What goal do we look for in soccer school when completing video analysis courses?
- Having a better knowledge of video analysis allows applying it to scouting, improving performance and preventing injuries.
- Our coaches will be able to generate video projects and analysis panels to tag your team’s actions.
- Soccer coaches will learn how to zoom, insert comments, drawings and annotations for better communication with their team.
- We will teach you how to get the most out of the multi-camera function.
- Coaches will learn how to create playlists and presentations and share them with their team or technical staff.
- Reports will be generated with statistics on games and players.
- Learn to use your mobile app and synchronize projects with the LongoMatch desktop application.
What will our coaches and players learn to do after the video analysis course?
Import the videos of the matches or
capture it in real time
RECORD YOUR MATCHES IN LIVESTREAMING
Once the recording device is connected, you can start recording and analyzing the game in real time and share the analysis of the play, even before the end of the first part.
IMPORT THE VÍDEO FROM YOUR COMPUTER
With LongoMatch software you can import videos in the most common formats of the market: mp3, mp4, avi, mov, you can even import videos in 4K, from your Mac or Windows computer. Once the video is uploaded, they can start analyzing the game.
IMPORT INFORMATION FROM ANOTHER SOFTWARE OF VIDEO ANALYSIS
If we use other video analysis software that allows us to export to the XML format, they can easily import that data into LongoMatch.
Analyze the game and the best tactics tagging events
CONFIGURE AND CUSTOMIZE YOUR ANALYSIS PANEL AND ITS EQUIPMENT
LongoMatch allows you to customize the analysis panel and adapt it to your needs, as well as create your own panel from scratch, to code your matches. You can also add essential player information using the team management tool.
CODE YOUR MATCHES AND ADD DRAWINGS TO THE EVENTS
Analyze your match live or previously recorded and encode the events; these will be automatically recorded by type of event (defense, attack, penalty, goal, etc.). With the video analysis program, the drawings can also be saved in any fragment of the match video.
USING UP TO EIGHT DIFFERENT CAMERAS FOR YOUR ANALYSIS
Thanks to LongoMatch, you can analyze the game using up to eight videos at the same time. If the game has been recorded with several cameras and we want to analyze the events from a different angle, this function will be useful, allowing you to change the angle as many times as you want and with a single click.
CLOSE TO AN ACTION WITH THE ZOOM TOOL
The LongoMatch zoom tool allows you to enlarge the image with a factor of up to four times than the original and to observe the events in detail. This function is available during video analysis and when using the drawing tool.
Share your video analysis with your team and sports coordination.
CREATE PLAYLISTS AND PRESENTATIONS
With LongoMatch, you can create playlists and filter them by type of event or player, or create presentations that include a range of matches from one to several seasons. These playlists can be exported to a new video file, making it easy to share them with your team or players.
GET ADVANCED STATISTICS
The program provides a wide variety of statistical information regarding the project and the events coded during the video analysis. These statistics include: field areas where most events occur, specific player information, possession, number of fouls, assists and the corresponding percentages, etc.
EXPORT TO EXCEL OR HANG IT IN THE CLOUD
Export the data you generated during the video analysis of the match with LongoMatch to CVS, XLS or XML files so that you can analyze them in more detail in Microsoft Excel®. If you prefer, you can share your analysis on cloud platforms such as Coach Logic or Videobserver.
Example of Analysis of the actions to the stopped ball that we can do with the new system
In the technical bodies the figure of an assistant is going to be integrated to help specifically work the ball moves stopped in both attack and defense.
Standing ball actions are the resumption of the game from the stopped ball and can be both offensive and defensive. And in them it allows us to design a very clear strategy of deceiving the rival if we are in attack and propose different opposition strategies when we are defending an action.
We account for the following stopped ball actions in both attack and defense:
- Lateral foul
- Lack centered
- Take off band
- Start kick
- Goal kick
- Indirect free kick
In each type of stopped ball action we will make a different strategy that helps to achieve the success of that play, being the corners, side fouls, throw-ins and penalties those actions in which we can be closer to scoring or receiving goal and we have Than have a greater preparation.
In attack it is important first of all to have good specialists in these plays, that is, good pitchers who dominate throws from right and left and specialists in the air game to dominate the area, from there the coach and his assistants will draw up the plan to continue giving the team different plays to deceive the opponent and have the option to score a goal.
Defensively, a plan will be prepared that fits the characteristics of the team and the coach’s ideas to correctly defend these actions.
We can differentiate several types of marking:
- Individual marking: each player takes care of an opponent and pursues him throughout the time.
- Zone marking: each player is assigned an area in which he is responsible and will act whenever the ball reaches that area.
- Mixed marking: it has characteristics of the two previous markings. Each player is in charge of defending an area but a rival player enters their zone will follow until the end of the play.
- Combined marking: It is the most used today. It is a mix between players marking in the zone and players marking individually. This marking allows us to defend well the most dangerous auction areas and defend individually those players that are potentially more dangerous in these plays.
Knows the secrets of a country that bets on its young promises and that aspire to settle at the top of the elite of the American soccer pyramid.
Very wrong are fans who think that the good moment of the selection of Chile has already passed. It is true that in the past ten years the successes achieved by the generation, led by Claudio Bravo, Arturo Vidal and Alexis Sánchez have been more than noticeable, but the new batch of Chilean players willing to at least make them shadow.
Furthermore, the Chilean League is one of the strongest competitions of the American continent thanks to the passion that lives soccer there. Equipment such as Universidad de Chile, Colo Colo and Universidad Católica always are each season in pools to deliver the knockout blow on the table and the performance of their respective templates feed the major European clubs… but in recent years also of MLS and Mexican League.
However, to make the leap to the elite and demonstrate that you can be at the height of the Great Chilean legends should prepare. And much. This is one of the main reasons why the presence of young Chileans in the international soccer academies is growing, something that is more than beneficial for the future of the sport in the country.
This is the case of Felipe Moreno, which is part of the family of the Academy International of football in Spain’s Soccer Inter-Action. Felipe began this season his experience of training in European football at the hands of SIA and he could now make his first test in a professional team after several months of workouts supervised by the methodology of periodization tactics, the employee and supervised in Soccer Inter-Action by the prestigious Portuguese club of Porto.
In Felipe’s case it was Vitoria Setubal, a team very focused on developing young talents and whose first team is mainly nourished by its quarry. “It was my first experience beyond Chile and Dragon Force and the truth is that I have trained with high-level players, where there was a great demand because it is an important club in Portugal with great sports facilities.” In addition, its combined U18 stands out for being one of the most powerful in the country, so the required level is maximum. “There was a lot of competition between the players and you have to strive to the fullest in all the trainings because the coaches ask for intensity in the field.” However, there is still a lot to improve and this is just the beginning of a long battle for Philip, as it is not easy to make a big impact on technicians in a few days, and more when the adaptation to that new club has to be very fast.
Then, it is important to note that not only in the international football academies the player’s soccer features are boosted, but also a lot of emphasis is placed on education, socialization and being able to act as a professional since Before even being. These pillars are basic in Soccer Inter-Action and the work of their psychologist, nutritionist, teacher and tutors is paramount to the support and development of these promises.
Then, it is important to note that not only in the international football academies the player’s soccer features are boosted, but also a lot of emphasis is placed on education, socialization and being able to act as a professional since Before even being. These pillars are basic in Soccer Inter-Action and the work of their psychologist, nutritionist, teacher and tutors is paramount to the support and development of these promises.
But how works the first Chilean division? It’s difficult to keep a great level in one of the hardest competitions of the world.
Club Universidad de Chile: It is one of the most laureate entities in Chile. Disputing his matches as a local at the legendary National stadium, this important club will once again fight to win the championship and repeat the successes of his years with Jorge Sampaoli to oust one of his most direct rivals: Catholic University. For this they have players of the stature of Jean Beasejour, Matías Rodríguez, Johnny Herrera, Pablo Parra or Leandro Benegas.
Colo-Colo: It is not possible to speak of University of Chile without naming Colo-Colo. His complete name is Club Social y Deportivo Colo-Colo is also based in Santiago, so given his status as a historical team his clash against the University of Chile is one of the most anticipated by fans of the country. The Super Classic is more than a game and there have been occasions that has decided a championship, so this season Colo-Colo will try to emerge victorious from the hand of footballers like Jorge Valdivia, Juan Manuel Insurralde, Carlos Carmona or Pablo Mouche.
Catholic University: It is reigning champion and one of the clubs that has grown the most with the passage of time after its crises of the ‘ 70. Currently has one of the most powerful templates thanks to reputed names such as Diego Buonanotte, Rubén Farfán, Sebastián Doldan and José Pedro Fuenzalida. In addition, it counts in its ranks with young promises like the defense Benjamin Kuscevic, with past in the quarry of Real Madrid.
Spanish Union: One of the historic clubs of Chilean football that works conscientiously to return to the top. This institution also based in Santiago does not raise a trophy since 2013, something that seek to change as soon as possible. For this season they have prepared a staff that combines youth and veterans and where they highlight names such as Mauro Caballero, Yulián Mejía or Jose Aja.
O’Higgins: This entity has won by heart being recognized as one of the great Chilean football clubs. O’Higgins, whose base is in the city of Rancagua, is synonymous with modern football. It is a team that has great potential and that thanks to its effort and work has settled in the elite. In fact, on their bench have passed names such as Eduardo ‘ Toto ‘ Berizzo. It should also be remembered that it is a club that has been able to rise from the tragedy of 2013, where in a displacement to confront the Huachipato lost the life of 13 of its fans and 27 others were injured by a bus accident. Despite the beginning of the season with defeat, O’Higgins will finish the championship in the high positions because it has a strong staff in which the names of Ramón Fernández, Maximiliano Salas, José Luis Muñoz, Fabrizio Ramírez and Paulo Magalhaes.
In addition to these five important clubs there are also 11 entities that finish composing the first division of Chile and do not rule out the bell. In fact, the first day of league have conveyed very good sensations Antofagasta, Unión la Calera and Huachipato. The others clubs are the historical Audax, the Everton, the Palestinian, Cobresal, Iquique, United Coquimbo, University of Concepción and the United Curicó.
Beyond the first Chilean division
In recent months, Chilean fans have been able to surpass their football jumpsuit with one of the most anticipated events by the scoutings of the great World Clubs: the U20 South American Championship. Known under the slogan of ‘ Youth of America ‘ the XXIX edition is the fourth that is celebrated in Chile in what is going on history. To host the ten participating teams, the organization managed three headquarters: the main in the aforementioned city of Rancagua and its stadium El Teniente (where it plays as local O’Higgins) and the subsites in Talca in the stadium ‘ Multicolor ‘ Fiscal and Curicó on the farm (stronghold of the United Curicó).
Thus, in these three stages the parties of their respective groups were divided. The first phase of the South American U20 is organized into two groups of five teams. Group A was composed of Chile, Brazil, Venezuela, Colombia and Bolivia while group B by Argentina, Ecuador, Uruguay, Peru and Paraguay. The first three classifieds of each group advance to the Final phase, which this time the combined ones of Ecuador, Argentina, Venezuela, Brazil, Uruguay and Colombia. The winner of this competition was finally Ecuador, thanks to its three victories, a tie and just a defeat (10 points in total). The selection of Argentina, Uruguay and Colombia occupied the second to fourth place, positions that gave them the classification for the U20 World Cup and the Pan American Games of 2019.
As for the selection of the red, it should be noted that it has not been its best participation, but it has been able to see players whose potential is more than remarkable and that will give much to talk in the medium-term future. These are the cases of Marcelo Allende and Ariel Uribe.
Marcelo Allende (April 7, 1999) is a player who has been testing with the English Arsenal and is being closely followed by the MLS (who has set his eyes on young Latin American talent to increase their competitive level). Allende is an offensive midfielder with very good ball handling, something that is proving in the Mexican Necaxa, club that signed him from the sports Santa Cruz Chilean.
Ariel Uribe (14 February 1999) is the other pearl of this U20 chili. It is a left extreme that as Marcelo Allende also plays in Mexican football. It has made a hole in the staff of the Monarchs Morelia thanks to its impudence with the ball. It is a player with a great capacity of association and of much overflow, characteristics very different from those of his/her family member Mario Lepe, a historical footballer of Catholic University.
Following in the footsteps of Legends
We can find amazing soccer players in Chile. There is no great date in this sport in which a player from this country has not shone, whether at club level or wearing the red elastic. How? Don’t you know them?
Elías Figueroa:The best soccer player in the history of Chile, ‘ Don Elías ‘ (October 25, 1946) was a collector of titles, highlighting at the level of clubs in Peñarol and Internacional de Porto Alegre. His career in Chile was also successful in winning two league championships with Palestine and another with Colo-Colo. According to the IFFHS is the best South American defender of history and is part of the historical selection of South America.
Carlos Caszely: Full of goals is what made sure to have Carlos Caszely on your team. This striker (July 5, 1950) of short stature left his mark on all the teams in which he played thanks to his definitions, dribbles and winning character. In Colo-Colo is a legend and in Europe is kept a wonderful memory for his performances in the Levante and Espanyol, a club that considers him one of his best players in his history. Furthermore, he is curious that he has dedicated a gate to the stadium of the team Perico.
Roberto Rojas and Sergio Livingstone: If you have to talk about big Chilean goalkeepers, you have to talk about Livingstone and Rojas. Sergio Livingstone (March 26, 1920) is considered one of the best goalkeepers of Chile in history thanks to his successes with Catholic University and red. However, next to the ‘ toad ‘ (so he was known because of his extraordinary jump) also appears in the memory of the Chilean legends the name of Roberto Rojas. The ‘ Condor ‘ (August 8, 1957) is known worldwide for its character and great level under the sticks. Rojas is without a doubt the best goalkeeper in the history of Colo-Colo and together with Livingstone and Claudio Bravo the most outstanding with the selection. Precisely defending the colors of the Red starred an unfortunate lance that every Chilean fan recognizes as ‘ the Maracanazo: The biggest scandal in the history of Chilean football ‘.
Carlos Reinoso: Carlos Reinoso (March 7, 1945) is synonymous with Club América. This midfielder organizer is a legend in this prestigious Mexican combination. In fact, Reinoso is for Mexican fans the best Chilean player in history because of the successes and image of harvested in that country. With Club América He won the CONCACAF Cup, the Inter-American Cup, the Mexico Cup and twice the league.
Iván Zamorano: Few front headers can say throughout history that they are better than Ivan Luis Zamorano Zamora. This finisher (January 18, 1967) is a world-wide figure thanks to his nose scorer. Known as ‘ bam-bam ‘, Zamorano has made goals where he has played, highlighting in Europe the hand of clubs such as Sevilla, Real Madrid and Inter Milan. It should also be noted that together with Elías Figueroa is one of the two soccer players in Chile that appear on the exclusive FIFA list of the hundred best live footballers of the twentieth century. It is withdrawn in 2003 in Colo-Colo with 223 official goals behind its back since it debuted in 1985 with the Cobresal.
Marcelo Salas: You just need to hear his nickname: the killer. Marcelo Salas (December 24, 1974) is considered one of the best forwards in the world of the late 90 and beginning of the new century thanks to his extraordinary goal nose. Salas became a legend of River Plate and then make the leap to Europe of Lazio, a team in which he shared costumes with footballers of the stature of Nevded, Nesta, Vieri or Stankovic. Demonstrating in the Roman team all its potential for face to door, Marcelo Salas was one step away from signing in 2001 by Real Madrid, but finally decided to continue in the series A to be signed by Juventus, a set that paid 25 million euros for it. Salas retired in 2008 in the club of his loves: University of Chile.
The Golden generation
These figures were the mirror in which they looked at the best generation of footballers that Chile has had. And in recent years the successes of the red have been fascinating, since the consecutive conquest of two Copa America (one of these the centenary) to go from the phase of groups in the World Cups of South Africa and Brazil. It was precisely in Brazil that he was closer to giving the big bell in the history of Chile in a World Cup, as in the eighth of final he faced the ‘ green-amare ‘ and were eliminated in penalties after having the hostess a long time against the ropes. In this combination, both with Bielsa and Sampaoli, glittered footballers as:
Claudio Bravo: The captain. Goalkeeper recognized worldwide who commanded the red based on spectacular stops, especially in batches of penalties, where he is a specialist. Due to his good handling of the ball with his feet Claudio Bravo has highlighted the hand of Guardiola in clubs such as FC Barcelona or Manchester City, his current team.
Alexis Sanchez: The reference in Red’s attack. Ability to sacrifice, overflow, goal… Top conditions at the service of the equipment. She was one of the stars of all the World Cup in Brazil and yielded to a high level. He has dressed the colors of FC Barcelona, Arsenal and now Manchester United.
Arturo Vidal: The selection’s soul. A leader in the field thanks to his attitude. Lung in the middle of the field with great capacity for cutting and to get from second line to attack. Arturo Vidal, current player of FC Barcelona, has gone through teams like Bayer Leverkusen, Juventus of Turin and Bayern Munich, being also the object of desire of the great ensembles of the English Premier League.
David Pizarro: David wasn’t in the Brazilian appointment, but has been the compass of this generation (has defended the red for 17 years). Leader in and out of the field with great vision of play and arrival, features that exploded in his passage through the series to Italian, where he went through clubs such as Inter, Fiorentina or as Roma. In the latter he became one of the captains of the team with the legend of Francesco Totti.
Eduardo Vargas: Dynamite, electricity. This was why it stood out this fast attacker who lived an idyll with the red shirt, especially in the two Copa America that he played, as he scored 10 goals in total. A young promise at the University of Chile soon signed with the Napoli and then became a soccer globetrotter. He has played in teams like the Brazilian Guild, the Valencia CF, the German Hoffenheim or the English Tottenham. He currently plays in the Mexican League with Tigers, where he forms a formidable duo with the French international Gignac.
Gary Medel: The ‘ Pitbull ‘ is one of those players that no rival wants to have in front. Defensive midfielder, very aggressive to the cut became with Sampaoli in one of the chiefs of the defense in the World Cup of Brazil. Furthermore,, this cup is reminiscent of the great match he completed against Spain. His good doing in the field has served him to play in important clubs such as Seville, Inter Milan and Besiktas.
Jorge Valdivia: He brings the magic. Half-tip with great ease to carry the ball sewn to the boot and to marvel at the hobby with its last passes. Valdivia is a legend in Brazil and Europe, although it went through the Rayo Vallecano, we have stayed with the Thorn to see it succeed, because in its best time had the conditions enough to be an awesome star in the old continent.
Soccer in South Korea is increasingly important thanks to the explosion of its young players over the past decade. Learn the secrets of their success and the potential they can achieve thanks to the International Soccer Academies. Just one more step needs to be given to football in Asia to achieve global success in football.
Countries like South Korea are already regulars in major competitions but have not yet been able to fully consolidate among the best, something that little by little is changing thanks to the great commitment to this sport they have made. However, it is a matter of time, and rather little, that Asian footballers make their way among the big stars. And South Korean soccerers have many ballots.
At this point no one doubts that the mythical multiplayer Manchester United Park Ji-Sung has substitutes. In fact, the enormous emergence in recent years of Heung-Min Son is undeniable. The Tottenham striker is one of the most destabilizing players in the English Premier League and day after day is showing all the football he has in his boots. But the case of Son is not the only one and in Spain they know it well. This season the young footballer of Valencia CF Kang-In Lee is surprising all lovers of this sport thanks to its qualities, polished under the training and knowledge of European soccer, which is one of the keys to success.
Training in an international soccer academy
And are that more and more young Korean players who decide to pack and become part of an International Academy of European Soccer with the mission of preparing for the elite of football and see how far they can get. For this, and given the many Academies that exist, it is essential to choose the right one, with the International Soccer Academy of Soccer Inter-Action being one of the most outstanding thanks to its countless resources.
In addition to having a High-Performance Center with elite facilities, the Football Academy in Spain of Soccer Inter-Action has a training program based on the ‘Tactical Periodization’, a methodology implemented by one of the most important clubs and laureates. of Europe: FC Porto. An FC Porto that bet from the beginning for Soccer Inter-Action and whose professionals are part of the daily life of the Soccer Academy. In addition, the numerous contacts and excellent relationships with clubs around the world allow to facilitate testing in professional organizations, as has been the case of players like Puma, Guille or Felipe. Look at the evidence of Puma in FC Porto.
Compete in Spain and reach the elite of soccer
One of the basic pillars of Soccer Inter-Action is the competition. Aware of the great importance of competing to the maximum to achieve success, the SIA International Soccer Academy is committed weekly to organize friendly matches beyond the leagues that their players play on weekends in the ranks of their Football School FC Porto Dragon Force Valencia. One of the last to be played was against the Korean team Club de Visión. This entity did not want to miss the opportunity to see the elite sporting facilities of our High Performance Center (located in Enguera, Valencia, Spain) and accepted the proposal to hold a friendly meeting in the youth category (U18). This duel was a nice experience, both sporting and cultural, for the football players of the Soccer Academy and concluded with the satisfaction of having completed a game of great intensity and good game, leaving the Korean team very grateful also for the experience.
What do we know about South Korean soccer?
Most Spanish soccer fans will answer this question with a resounding ‘ 2002 Football World Cup ‘. And it is that the maximum competition at the level of selections was held that year in the Asian country and had an unpleasant memory for The Spaniards, since they were apeados of the tournament in eighth of final in front of the host country in a very controversial party due to the arbitral decisions.
But there is soccer in South Korea beyond that World Cup. In recent years the domestic competition of this country has grown much its level, although it should be noted that still does not reach what is seen in China and Japan. The K League 1 is made up of twelve football teams that during the months of March to October compete to raise the trophy, something that this last season made the Jeonbuk Hyundai Motors FC with featured football players like the left side Jin-Su Kim, the striker Shin-Uk Kim, the midfielder Seung-Ki Lee or the Brazilian end Tiago Alves.
How is soccer in South Korea?
As in almost every country, in South Korea, soccer (in conjunction with baseball and Taekondo) is one of the most practiced and popular sports. It has more than 1 million of practitioners although only 31,000 players registered.
La KFA (Korea Soccer Association) with a hundred federated clubs, organizes the Korean league system (K-League Classic and K-League Challenge. It also manages the national teams and the South Korean Cup.
Soccer origins of South Korea
The Cuju Chinese ball game, which we discussed in the article about the origin of football, would be the one that introduced the precursor of soccer to the Silla Kingdom of Korea.
It would not be until one thousand eight hundred and eighty-two, when a British warship, which traded with Korea, introduced modern soccer . While waiting in the port the crew and the children of the population played the first game.
The Korean students of the Royal English School in Seoul would officially be the ones who practiced it. Disputing the first regulatory party in eighteen hundred and ninety-seven between the crew of the English ship Narcissus and the native Korean population.
The Korean Soccer Association
The Korean Soccer Association (KFA) was constituted in one thousand nine hundred and thirty-three. In the 48 Korea was associated with FIFA and in the 58th admission to the Asian Confederation And in that same year he got to win Japan in the World Cup soccer nineteen fifty-four. He won his first two Asian cups in 56 and 60.
Korea in the soccer world
A lot of road traveled Korean football since the Korean National Football Championship, played by direct elimination, going through the debut of Korean players in European leagues, Cha Bumkun in Germany or Huh Jung moo in the Netherlands, until the creation of the first league professional from Asia. The Korea Super League of ’83 would be formed by franchises of large companies in the country. After his qualification in nineteen eighty-five for the World 86 has not missed any appointments.
Together with Japan he organized the 02 World Cup. The Koreans reached the semifinals after beating Italy and Spain, losing against Germany.
Soccer championships in South Korea
Men’s Soccer Championships:
The Korea Soccer Association (KFA) organizes the league system. The season starts in March and ends at the beginning of December. The professional league is composed of two divisions and is known as K-League. The system of closed participation and no club of inferior category accedes by merits sports but by determined requirements. The first professional division formed by 12 teams, the K-League Classic was born in the 83 It is formed by twelve teams. The second professional division formed by 10 teams, The K-League Challenge was born in 2013. There is a professional tournament or Cup of South Korea, the Korean FA Cup in which the first division teams participate, the teams of the main inferior categories and the best of college football. It is one of the best soccer tournaments in Asia. There are semiprofessional tournaments, independent of the K-League. The third division formed by 10 teams; The National League of Korea, Korea National League. First a regular season is played with three rounds. The first four go to a play-off in which the title is disputed. The fourth division Challengers League already formed by amateur teams in two groups. The university football league U-League has many followers.
Women’s Soccer championships
The first female division, the WK-League of 8 soccer teams is disputed double-turn since 2008.
The men’s selection or Red Devils are part of the Asian Soccer Confederation since 54 and depends on the KFA. Its most important rivals are Japan and North Korea. The most international player is Hong Myung Bo And the top scorer is Cha Bum Kun.
Main article: South Korean women’s national football team the South Korean women’s team has been on the 90 and has only once been able to qualify for the Women’s World Cup. His most international player is Lee Myung Hwa and his scorer Cha Sung My.
The South Korean teams were created in the 80 of the hand of big Hyundai companies, Daewo, Samsung, LG or Ilhwa. Currently only sponsor. And they’re community. There are 100 football clubs and more than 1 million footballers, but only 31,000 are federated players.
In South Korea, the mandatory 24-month military service before the 28. Professional players are obliged to comply. But they can be fought for sporting merits. During that time, they can be transferred to the soccer teams of the state security forces.
Korean soccer Video
If you want to see How soccer is in India
If you want to see How is soccer in Australia
If you want to see How soccer is in China
The King sport gains adepts in a country with a great sporting tradition, especially in matters such as rugby, cricket, hockey, tennis, basketball, Motoring or cycling. Thanks to this great growth, international soccer academies, such as soccer Inter-Action, they have in their ranks the members of the Ocean continent.
January is synonymous with tennis in Australia. The country Aussie It monopolizes all the spotlights of the world of the racket thanks to Australian Open, one of the four Major tournaments of a sport tyrannized by Roger Federer, Rafa Nadal and Novak Djokovic, precisely three very amateur superstars Soccer, which since 2004 has hit the table thanks to the creation of the A-League, competition that is taking many young players ready to Dethrone to Legends like Tim Cahill, Harry Kewell or Mark Viduka.
What is a-League? Understand how the Australian league works and how it differs from soccer in Spain
Beginnings are never easy. Football in Australia, called soccer by fans of this in this oceanic continent, has had to fight a lot to make a hole in the heart of the country Aussie. And it is that in Australia the culture of rugby and its variant ‘ Australian Football ‘ is very present in its population, who has seen how its great legends of the sport dominated as no one the oval ball. In addition, in Australia Sport is one of the basic pillars of its culture, so there is a wide variety of modalities in which thanks to the competitive attitude of its citizens have been conquering titles and writing pages and pages of gold in the history book of Australia.
That is why soccer took a while to appear, but when he did not have a brake, especially thanks to the presence and passion that the Italian and Greek immigrants had for the sport European king. After a few years 80 and 90 in which the Federation of the country bet strong for the National Soccer League (NSL) but it cost to start and organize in an efficient and profitable way, came the turn of the glorious year 2003. This year was the great football boom in Australia thanks to the re-founding of the Australian Football Federation (FFA), which was further professionalized and gained prominence from the creation of the A-League (2004).
This competition would be in charge of replacing the NSL and until today has not stopped growing. Designed as a tournament closed by franchises and limited to one of these for each city at least in the first five years, the A-League was born with the aim of to empower an Australian soccer team to become more and more present in the most important football events: like the World Cup. Other important details that endow this league of personality are the wage limit, the rupture of the traditional system of descents and promotions, and the figure of ‘Marquee Player ‘, soccer emblem of each franchise, as was the case of Alessandro Del Piero, which marked a before and after in the A-League World wide exhibition.
However, before the arrival of the legendary soccer player of Juventus of Turin (Italy) There were very positive changes as the seasons advanced. In fact, the first league title was conquered by the Sydney FC, precisely one of the three clubs created for this competition – the other two were the Melbourne Victory and Queensland Roar-; In total eight entities-one of them New Zealand-who struggled for the trophy.
Trophy that to raise it first you have to overcome a regular league to later fight in the direct qualifiers for the title. All this from October to April-to avoid the cold months-and giving the three-seater award for the AFC Champions League (Asian Cup): The regular season champion and the A-League winner go directly to the group stage while the second ranked regular league participates since the third round of elimination.
How many soccer teams are there in Australia?
Today there are not eight participating clubs but ten-some already share the same city-and unlike the major leagues of traditional soccer-like the League of Spain-there are no promotions or descents, because below the exclusive a-League there are other Competitions But all of them state, such as that of New South Wales, Queensland or Australian Capital territory.
Running Regular League:
It lasts 27 days and is managed in a traditional way, that is to say, the ten teams participants face each other and concede three points per win, one by draw and zero for defeat. However, there is a variant that is less curious, since the last 27 days are made three rounds to return between the clubs. The first and second classified at the end of the regular league directly access to the semi-finals of Play-off for the title. In the case of Tie to points is untied as the first option according to the difference of goals and as a second who has achieved a greater number of targets in total favor. In the extreme case of continuing to be tied, the direct confrontation between the entities involved dictates the position of each one in the classification.
The play-off, or eliminatory for the title, is disputed by the six best classified teams of the regular league with a single match format and with a field factor in favor of the best positioned. In the case of a draw there is an extension and finally a penalty shoot-out. Thus, to resolve who the A-League champion is, three elimination rounds are held: the first round faces the fourth against the fifth and the third against the sixth. The winners advance to the semifinal round and face each other against the first and second, respectively. Who wins those semifinals go to the grand final (Grand Final), duel that the Football Federation of Australia has the power to decide in which stadium is disputed, although it usually resolves always in the field of the club that has obtained the best position in the regular season.
What Franchises form the A-League? Meet thes Entities responsible for placing Australia on the map of the soccer elite
Ten clubs, a single Great Champion. The 2018/2019 season is disputing in its regular phase and all franchises still have a chance to leave league champion and thus dethrone the reigning champion: the Melbourne Victory. A Melbourne Victory Which was imposed by the minimum (0-1) to Newcastle Jets thanks to the goal of Kosta Barbarouses.
As for the regulations regarding the templates and the wage limit of these ten entities, the Australian Soccer Federation dictates that each set must have between 20 and 23 players, five of them being maximum foreigners (being the fifth Compulsory for football players with a temporary visa). It should also be noted that in order to empower young talents all templates must have at least three players under 20 years, thus allowing the number of football players per franchise can amount to 26-counting the three extra chips to youth.
When it comes to talking about the wage limit, which allows for greater competitive equality for all clubs, The FFA has set it to 2,980,000 of Australian dollars. In addition, football players over 20 years old have an annual minimum wage of 61,000 dollars while children under 20 years of 45,686 dollars. However, the Australian Soccer Federation, aware of the great potential of its league, has several exceptions in its rules to be able to skip the wage limit, because that way it is easier to retain and attract the best players. These exceptions of players with whom you can jump the wage limit are: Football players franchises (maximum two), guest player (can play no more than 14 games), players (maximum four), loyal soccer player (a single player to add five seasons Consecutive in the same club), Player with Sport scholarship (up to six under-20 soccer players hired by the minimum wage) and senior rookie (over 21 years and engaged From the state leagues).
Now, what franchises compete this season for being victorious in the Grand Final?
They are the current champions of the A-League. It is one of the founding franchises and therefore one of the most prized clubs in the country. With four titles to his credit, the staff that directs Kevin Muscat has players of the stature of Keisuke Honda, one of the best football players in the history of Japan Who has previously been in great repute teams like the AC Milan or CSKA from Moscow. The Swedish front wave Toivonen (PSV Ex International, Rennes, Sunderland and Toulouse), the German Defense Georg Niedermeier, the captain and international by Australia Carl Valeri (defended for a season the colors of Inter of Milan) and Spanish Raúl Baena (indisputable holder several seasons ago in the Real Club Deportivo Espanyol of the First division) are other large Figures. No doubt, it is in all the pools to fight again for the title.
He stayed last season with honey on his lips when he fell defeated by the minimum in the Grand Final. This Australian club is another one that is since the creation of the A-League. The staff is trained by Scottish Ernie Merrick and this highlights names like those of Brazilian Jair, the local and international in the past world Dimi Petratos Or The skilled Venezuelan extreme Ronald Vargas, who had before a long and successful career in Belgian soccer when he even played the UEFA champions League.
The Sydney FC is probably one of the most recognized Australian franchises worldwide thanks to Del Piero. The Italian star was the emblem of this entity in 2014 and put on the map, especially for Italian fans, the name of Sydney FC on the soccer map. Champion of the regular league, this founding club has won three times the A-League and expects this season to add its fourth success. Trained by Steve Corica, One of the historic players of the Australian team, the staff of the Sydney FC has players like the striker Adam Le Welsh lesson (current top scorer of the 2018/2019 course), the International Aussie Alex Wilkinson, Young Anthony Cáceres (ceded by Manchester City) or the Dutch midfielder Siem De Jong, soccer player who has defended the colors of clubs of the size of Ajax, PSV or Newcastle United.
PERTH GLORY FC
This season’s revelation. PSolo Rimes of the classification With 34 points of the regular phase, the template directed by Tony Popovic, historical defense of the Crystal Palace English, It is in a moment of exceptional form thanks to a block of experienced players and with a long tour in several European leagues. It is the case of the Spaniards Juande and Diego Castro (a legend in Sporting in Gijón and Getafe), the Irish Andy Keogh Or The local Neil Kilkenny.
Club of the last to arrive but soon to have made a hole in the elite. City Property Football Group -company that has under its reins to Manchester City, New York City, Yokohama Marinos or Girona-has not yet won the A-League, but hopes that this situation will change soon. From the hand of technician Warren Joyce his staff stands out for his youth. And it is that a large part of this group has under its ranks young promises of Australian football. However, in Spain he jumped to fame thanks to the signing of David Villa, who defended his colors during the holiday break of the MLS.
ADELAIDE UNITED FC
Another of the founding franchises of the A-League, league that has conquered twice since its birth. However, at present it is not going through a good moment at the level of success, something they trust to change From this 2019. Knowing how complicated it is to reach the Grand Final, the template directed by Marco Kurz expects his players to give all of himself to spread that competitive spirit to his promises. Its captain, the Spaniard Isaiah, the Danish international Michael Jakobsen Or the German Mirko Boland are the ones who must pull the team until the end of the course.
CENTRAL COAST MARINERS
The Central Coast Mariners, club in which was the sports director of the International Soccer Academy in Spain of soccer Inter-Action Rui Tomé, is also part of the eight clubs originating in the A-League. This franchise has had the opportunity to compete four times the Grand Final, but has only been able to emerge victorious from it on one occasion (2012-2013). Beyond the members of his staff, who has highlighted in this last course has been that of Usain Bolt. The star of athletics did not renew with the Mariners For this season and has finally put End point to his adventure as an elite soccer player.
BRISBANE ROAR FC
The Brisbane Roar It was another of the chosen franchises To fight for the first title of the A-League. Winner three times of the A-League, it is one of the most powerful entities of the championship, although it can be said that in the last years it has hit a small performance downgrade. However, current players like Álex López (indisputable incumbent several seasons ago in the first Division Spanish of the hand of the Celta of Vigo), the local and international Matt McKay or the Dane ex of Rosenborg Tobias Mikkelsen give an extra competitiveness to a large Australian soccer.
WELLINGTON PHOENIX FC
The only non-Australian a-League franchise. Located in the city of Wellington (New Zealand) was founded in 2007 and since then fights course after course to get his first title. Sales team more than buyer every season has to strive to the fullest to compensate for the loss of its most outstanding players, something that it does with promises from New Zealand, although it is not an easy task. The Spanish soccer player Mandi It is one of the most outstanding in the international world.
WESTERN SYDNEY WANDERERS
Like the Melbourne City the Western Sydney Wanderers was another of the last to reach the A-League that has entered with great force in Australian soccer. And it is that in a short time the second set of Sydney He has not achieved any title (three-time runner-up) but has raised the AFC Champions League (2014). He is currently trained by the historical football player Markus Babbel and counts in his ranks with players of the stature of Spanish Oriol Riera, the Germans Baumjohann and Patrick Ziegler or the local Mark Bridge.
Tim Cahill: A great help for the takeoff of football in Australia. Young Soccer lovers Aussie They dream of following in their footsteps and being the benchmark of selection
It is not at all strange to see Australia competing in the final phase of the FIFA World Cup. The combined Aussie He is a regular in the draw and on more than one occasion have given a scare to the selections aspiring to the title. In fact, the English Premier League is one of the leagues that has helped to grow the Cracks Australians, being Tim Cahill the great referent.
The great captain is a legend worldwide thanks especially to his sensational performances with the elastic ‘Socceroos’. And it is that this versatile attacker became the first Australian to achieve a goal in a World Cup and two editions later entered the history of this competition by joining the exclusive group of players to score in three consecutive World Cups. Moreover, this excellent head finisher, despite its low altitude, is a legend in the Everton English, coming even to become the great captain of that important British ensemble.
Next to Tim Cahill There are several football players who have joined Pedestal Aussie of legendary football players. Mark Viduka, Harry Kewell, Mark Schwarzer, Lucas Neil, John AloisiMark Bresciano And today Mile Jedinak, Robie KruseTom Rogic And Mathew Ryan are the ones who have marked and make a difference for the benefit of this sport. Also noteworthy is the great promise Daniel Arzani, skillful and electric end of Manchester City (ceded this course to Celtic FC) of only 20 years called to lead in the future to ‘Socceroos’.
How to make the leap to the elite of European soccer in the hands of international soccer academies. The best option
Who will be next Daniel Arzani? There is no doubt that soon we will know, as football in Australia wins every league day that passes and that is especially noticeable in academies and football schools, both national and international. This is the case of the International Football Academy of Soccer Inter-Action. Our High performance Sports Center is a benchmark in Spain for the young promises Aussies.
In fact, there have been and many who have relied on the services of Soccer Inter-Action And the professionals around him: Coaches trained under the methodology of FC Porto and the staff that controls and manages the development of both football and staff of the young football player. In addition, FC Porto’s bid for our football school in Spain allows internal players at the International football Academy to compete defending the colors of this award-winning Portuguese club.
The last to become part of the family of the Soccer Inter-Action, it’s been Zane Dubiez, who joined the high-performance center just after the football Camps in Spain organized by SIA and FC Porto. With a Clinic Personalized and focused on enhancing the player’s skills, Zane managed to surprise technicians with their desire to learn and soccer potential.
Together with Zane, they also played a major role in our international soccer Academy in Spain, Dani and Jordan, which successfully completed its long program in SIA and today face today making a place in the elite of the king sport.
The young players have started to return to the elite soccer academy in High Performance Soccer Center SIA. The training shine again after the Winter Soccer Camps.
FINISH THE HIGH PERFORMANCE SOCCER CAMP
January has started strong for Soccer Inter-Action. The training routine returns after the High Performance Soccer Camps during the Christmas holidays at the elite sports facilities located in Enguera, Valencia (Spain). And is that the young players within the SIA Center have begun to arrive after his brief disconnection from the world of soccer, so the ball rolls again beyond the conclusion of the Soccer Camps.
Even so, the young players who are forming in Soccer Inter-Action are arriving little by little, something that has not caused any problem for the technicians of the Academy, who have programmed and designed training according to the available soccerers. In addition, not only in these first days have highlighted the exercises of our coaches, but the complementary training workshops have also returned with great force. In fact, on Monday the cooking workshop was conducted, led by our nutritionist Miquel Pérez. The internal players present on that first day of the Academy cooked pasta and learned the benefits of foods that provide more energy when preparing for a game or demanding training.
It is worth noting the presence of Zane, a young Australian promise that will remain several weeks in the High Performance Center, doing a personalized Soccer Clinic in Spain. Zane can see in this way the incorporation of all the players of the Academy, being the last to arrive who they have to put the batteries to recover the training lost during this week. Nor should we forget that not all have disconnected in this holidays, as some decided to continue their training until Christmas and New Year through our Campus of High Performance Soccer. This soccer camp hosted a variety of young players, both national and international, highlighting for example the presence of Libyan Moha or Spanish goalkeeper Gonzalo.
Beyond the International Soccerl Academy, in the Interactive Soccer sports facilities have also returned the training of our Football School FC Dragon of Porto Force, which this season has the ambition to continue improving level to your players and their teams.
Video del jugador Moha
Video del guardameta Gonzalo
SOCCER SCHOOL FC PORTO DRAGON FORCE
Beyond the International Soccer Academy, in the Interactive Soccer sports facilities have also returned the training of our Soccer School FC Dragon of Porto Force, which this season has the ambition to continue improving level to your players and their teams.
Video del entrenamiento de la mañana
One of the reference clubs of the Second Division B returns to SIA Center to prepare their important league match.
The Club Lleida Esportiu continues to dream. The Catalan team is fully involved in the battle for promotion to the Second Division and everything seems to indicate that they will not give up until they achieve this desired goal. It is for this reason that facing each game as a final is vital for the interests of a Lleida Esportiu that started the year 2019 visiting the always complicated soccer field of Ontinyent CF: El Clariano.
For this, Lleida has to take care of all the details and the rest and concentration of its players are very important things, so they have not hesitated to trust again the services and resources of Soccer Inter-Action. In fact, this weekend were chained two events very to take into account, in addition to the Stage of Lleida in SIA. A Winter Football Camp that in recent weeks has been a great success and that on Saturday was said goodbye until the next Camp: Easter Football Camp. In this way, the members of Lleida saw as the young players interned in the High Performance Football Center took their final steps before leaving.
However, the highlight was without a doubt the Stage of Lleida Esportiu. The Stage of this Catalan club was a perfect final for SIA Christmas Dates. Lleida Esportiu got a valuable point in his match against Ontinyent CF thanks to a good score (0-0). The game did not have many clear gol chances but the most was for the Valencian team through a penalty. Pau Torres was stopped it.
Ontinyent CF: Craviotto, Soler, Fuster, Enrique, Julen, Alex Felip, Álvaro Clausi (Zarzo, 60’), Juanan, Torres, Fran Machado y Tito (Llor, 77’).
Lleida Esportiu: Pau Torres, Dalmau, Joan Oriol, Albistegi, César Soriano, Trilles, Fernando Cano, Xemi (Noel Carbonell, 84’), Pedro Martín, Juanto (Quintero, 68’) y Musa (Artiles, 68’).
Referee: Chavet García: Yellow card to David Torres, Fuster, Tito and Juanan (Ontinyent) and Marc Trilles (Lleida).
In recent years, nutrition has been a source of interest for players and the coaching staff of soccer teams, who are increasingly aware of its benefits. It has also raised the concern of parents with the aim of ensuring the performance and health of their children. Maybe you’re wondering if I’m giving my child the right food? Is it now or not? Is it too late to eat? In this article we will try to explain some of these questions.
The first thing is to understand that the top nutrient in terms of fuel for soccer players would be carbohydrates.
WHAT ARE CARBOHYDRATES?
Carbohydrates also called carbohydrates are the sugars, starches and fibers found in a wide variety of foods such as fruits, grains, vegetables. These are one of the basic food groups and are important for a healthy life.
Carbohydrates provide the body with glucose, which is converted into energy, which in turn is used to maintain body functions and physical activity. These are part of muscle glycogen. It appears that muscle glycogen is the most important source of energy for soccer players. Numerous studies, already classic, reported on the importance of carbohydrates for soccer players’ performance and how muscle glycogen stores were almost completely depleted during the second half of the match.
The game requires a high energy expenditure produced, in part, by the high distance travelled during a match. The higher the competitive level, the greater the intensity at which efforts are made and the greater the number of matches played per season. Therefore, if this expense is not compensated, it will directly affect the performance of the players. This is why it is so important to control nutrition during a match, as well as before and after.
Food days before the competition.
During the week before the competition the two main objectives are:
- Optimize the stores of carbohydrates in the muscles and liver (in the form of glycogen) with the ﬁn to compete with a maximum energy reserve.
- Stay well hydrated.
The preparation will be dictated by the type of competition to which you go and the frequency with which you compete.
it has to take into account that an optimal diet for sports performance days before the competition will not be effective if you do not eat a healthy diet over an extended period of time.
Diet for the days before a football match.
Some of the characteristics that must meet our diet during the days prior to the event are:
- It is very important that you maintain the consumption of carbohydrates to maintain the reserves of glycogen to the maximum.
- Ensure a water intake, drink at least 1.5 a day or until your urine is as clear as possible.
- Do not try any new food and do not change your usual routine.
- Avoid spicy foods and flatulent vegetables such as cauliflower, broccoli, Brussels sprouts, artichokes or leek.
- Avoid eating legumes (lentils, chickpeas…) and foods rich in fiber or whole grains (brown rice, whole grain bread…).
- Reduces the intake of fatty foods or fatty foods such as sausages, fried and battered, sauces or pastries.
- Eat calmly and chew the food very well, to promote good digestion.
- Avoid excess caffeine and alcohol consumption.
As we have seen the energy reserves in our body is one of the main factors when it comes to obtaining optimum performance but what would a menu look like for the previous days?
|2 días antes||1 día antes|
|DESYUNO||2 rebanadas de pan con mermelada + plátano maduro.||1 taza de leche desnatada + 1 vaso colmado de muesli + 1 taza de yogurt líquido.|
|ALMUERZO||Bocadillo de pavo con una cucharada sopera de hummus.||Bocadillo grande de bar + barrita energética.|
|COMIDA||70g de pasta integral con una lata de atún (si quieres salsa de tomate) + 1 vaso de zumo y de postre una galleta.||70 g de pasta (en preparación que quieras) con 2 filetes de pavo o pollo +1 vaso de zumo.|
|MERIENDA||1 barrita de cereales + 1 zumo de frutas||1 sandwitch mixto + 1 zumo|
|CENA||Crema de verduras + 1 filete de merluza + 2 rebanadas de pan + 1 flan||Pure de patatas + 2 filetes de pescado + 2 biscotes de pan + 1 zumo de frutas|
|RE-CENA||1 yogurt con una cucharada de mermelada||1 yogurt con una cucharada de mermelada|
Feeding on the day of the competition
The concern should begin at dinner the day before the game. You should have dinner at least 2 hours before going to bed and the food should be easy to digest: cooked pasta or rice, vegetable salad, lean fish or French omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water.
On the day of the match, you should take into account a number of recommendations:
- The last meal before the match should be finished at least three hours before, to allow the stomach to digest and avoid gastrointestinal discomfort.
- The menu should consist of foods rich in carbohydrates, without much protein and with little fat.
- Do not eat large amounts
- Avoid sauces, spices and spices.
- It is not advisable to drink a lot of liquid during the meal, because it makes digestion difficult.
- Eat slowly and chew food well.
The meal hours before the competition
A carbohydrate-rich meal taken in the hours leading up to the competition may complete the body’s glycogen reserves.
What should the pre-match meal be like?
- Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
- Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
- Avoid fatty foods, as they slow down digestion.
- Avoid spicy foods with high fiber content.
- Drink about 2-3 glasses of water or isotonic drink to stay hydrated.
Depending on the time of the match we must take into account some considerations.
- If the match is in the morning:
- Dinner will be more important. It will have an extra contribution of carbohydrates (pasta, rice, bread).
- Breakfast will become the most important meal. It should be light, low in fat and based on carbohydrates.
- If the game is in the afternoon:
- The main meal before a football match must be between 2 – 4 hours before the start. It should be based on carbohydrates and to avoid stomach discomfort, foods low in fibre and fat are preferable.
- Good pasta with tomato sauce, a sandwich with a light stuffing such as turkey, or a rice dish may be good choices as the main meal.
- Until the hour before the match, if you want to have a snack are good options a few pieces of fruit, a yogurt, a cereal energy bar, before training, toasted bread with jam. These foods rich in carbohydrates will help us to fill up the “fuel” tanks.
During the match
One of the most researched issues in football, has been the hydration and nutritional intake intra match.
As the minutes of the match go by the muscular glycogen decreases causing fatigue and with this the decrease in the effectiveness of execution of technical and tactical movements. The consumption of carbohydrate drinks in the rest of the game, ensures the hydration of the body and the maintenance of glucose levels in the blood.
Other effective measures to reduce fatigue in the second half is to take around 40g of carbohydrates at rest. But where we can get them:
- 1 gel for athletes
- 1 ripe banana
- 3-4 earrings or dates
- 1 toast with quince jelly
- 500ml isotonic
Normally the majority of footballers do not drink enough during a game, if we pay attention to the losses that can occur. Depending on the weather conditions and the intensity of the match, the losses due to sweating in football players can range from 1 to 4 liters. Therefore the main objective from the nutritional point of view will be to keep the player hydrated.
A loss of only 2% of the initial body weight (e.g. losing 1.4 kg in a 70 kg athlete) due to insufficient recovery from sweating losses can impair the continuous or intermittent running and reduce the performance of football related skills.
A simple way to predict the level of hydration is to control the colour of the urine, the higher the colour, the greater the level of dehydration.
The doubt that arises is to use water or sports drinks. If we do not have a budget, water is better than nothing and can be sufficient for training and competition in cold environments or when the intensity of the match is low or moderate. However, there are several reasons why sports drinks are superior to water as a rehydration drink during exercise. These drinks contain sodium chloride (table salt) and carbohydrates such as sucrose and glucose. When salts and carbohydrates are added to the water, gastric emptying improves, thus improving its transport from the intestine to the blood compared to drinking only water.
Carbohydrates, of course, provide extra energy, especially in the last moments of the game. Also, some players lose a lot of salt by sweating) and this salt has to be recovered if you want to stay hydrated.
When we talk about sports drinks we are not referring to those commonly called ”isotonic” whose sodium intake is less than necessary and excessive in sugars.
Some of our advice are:
- Hydrate yourself correctly, drink little by little between 400ml-500ml of sports drink or water.
- Don’t try new foods or supplements that you haven’t tried before the competition. Inform yourself about the refreshments that will be in the race to know if they are the ones you usually use.
After training or match
During the match our body sweats and burns fat and carbohydrates to produce enough energy to carry out the activity. This causes us to lose too many nutrients and unbalance our body’s levels. If the match has been intense is likely to have lost weight, depending on having lost fluid and is replenished as you drink and feed. It is necessary to eat foods rich in carbohydrates and proteins with a low fat intake throughout the two hours immediately after exercise. In this period the body is more receptive and will assimilate nutrients better. This will produce a muscle reconstruction that will last up to 48 hours.
To help our muscles relax and recover as soon as possible it is important to eat foods rich in potassium such as bananas, dried fruit or vegetables, or you can also turn to the help of multivitamin complexes that will help us quite a bit when it comes to recovering.
Some of the most frequent questions we face are:
1. . What should I eat the week before the match?
Most athletes try to follow a diet rich in complex carbohydrates before a test. That’s why they spend all day eating pasta, rice, whole-wheat biscuits, potatoes, energy drinks, etc. But do not fall into the extremes, the balanced diet does not consist of taking only carbohydrates, you also need to take lipids or fats, protein, vitamins, minerals, fiber, and so on. That is to say, it is necessary to follow a varied diet to be healthy and that you do not lack anything, choosing the foods of better quality for your organism.
What you should eat every day are fruits, vegetables and salads, and intercalating each day at lunch and dinner a second plate of: rice, wholemeal pasta, grilled fish, eggs, legumes, meat (poultry and lean cuts) grilled. For dessert nothing better than a semi-skimmed dairy. And don’t forget to drink 4 or 5 nuts, almonds or hazelnuts every day. If you’re worried about gaining weight, just choose the lightest, nutrient-rich foods within each, for example, choose lean meats rich in protein (chicken) instead of fatty meats, or olive oil rich in healthy fats instead of butter, or whole-wheat pasta rich in complex carbohydrates instead of normal pasta. .
2. Is it important to eat on Friday and Saturday before the match?
Yes, it is time to refill your muscle glycogen tanks, i.e. to charge the batteries for day D. To achieve this, you must eat at least 5 light meals a day, with foods richer in carbohydrates such as pasta, rice, potatoes, combined with vegetables. Remember to drink carbohydrate-rich fruit (bananas, grapes, melons, apples, etc.) and choose lightly digested protein foods such as grilled chicken breast, boiled fish or a French omelette. The rule is that you do not fill up at every meal, it is preferable to eat a little but often, so that the digestions are light.
3. What is the best dinner for the day before?
The traditional dinner of a runner is pasta, always combined with very light sauces (forget the cream and bacon) the best is to take pasta with vegetables, or bolognese with tomato and minced meat and without abusing, or with cockles or clams and minced garlic. Try to continue with the rule of balance, eating just enough to satisfy yourself and without feeling heavy.
4. . What do I have for breakfast on match day?
It is very important the breakfast of the day of the match, remember to respect the rule of the three hours of digestion, reason why you must have breakfast at least two hours or three before practising a sport. That means getting up early on a Sunday, as the race is at 10:00, you should have breakfast at 7 or 7:30 at the latest, and it’s not worth having a coffee at 9:00 and running off to the concentration. What you should never do is have something different for breakfast than every day, so start eating this breakfast at least 15 days or a month before the race, to get your intestine used to the morning digestion.
The ideal breakfast should combine carbohydrates with protein, and the usual thing is to take an orange juice, a yogurt with cereals type muesli, natural fruit and some dry fruits. You can have tea with honey or coffee and it is advisable to start drinking one or two glasses of water.
5. Is it good to drink coffee to perform better
Caffeine is a double-edged sword. On the one hand, it is a stimulant that in moderate doses helps to obtain more energy for movement, although it is not clear whether it acts alone on the nervous system or also intervenes in energy metabolism. On the other hand, it is a diuretic that can accelerate dehydration and worsen sports performance. The best advice is not to abuse caffeine, if you are used to breakfast a coffee, you can drink it, provided you can go to the bathroom before the race.
6. . Should I eat something just before competing?
You shouldn’t run on an empty stomach, but you shouldn’t run on a full stomach. Some footballers have gotten used to taking an energy bar, raisins or a banana just before training, and they’re doing well, but it’s really not necessary if your diet the days before this event have passed normally.
7. How should I hydrate?
It depends on your effort level, the temperature of the day, humidity, your hydration level before the race, etc. The rule is to drink before you are thirsty, and nothing better than to start the days before to hydrate to make sure you are not going to suffer dehydration, have breakfast with a glass of water, and continue drinking water until half an hour before the race (remember to go to the bathroom before going out) If the day is hot, do not forget to drink water every 20 minutes during the race, to replace the loss of fluids by sweating. And when you finish, you know: drink more water.
8. What eat if I’m on a weight-loss diet?
If your goal is to lose weight, moving is your best weapon in front of the scale, although it’s hard to tell in an hour. The calorie expenditure depends on the exercise chosen, the time and intensity at which you move in general, and your weight, age, height, sex, percentage of muscle mass, in particular. The good news is that football is optimal for amplifying this weight loss. If you control your entire diet and increase the intensity, you will burn more calories per minute.
Miquel Pérez Martí. Dietitian-Nutritionist. CV849.
Dragon Force Valencia.
The International Soccer Academy is nourished by the high competitiveness that exists in soccer in the Valencia Community (Spain) so that its young promises adapt even more quickly to the demands demanded by this sport in Europe. We invite you to learn about the functioning and structure of professional, semi-professional and amateur men’s soccer in Spain and the Valencia Community.
How was soccer born in the Valencia Community?
In order to know where and when soccer was born in the Valencia Community it is necessary to go back 118 years in time, more specifically, to 29 May 1900, the day on which a British boat arrived at the coast of the town of Santa Pola (Alicante). This ship, inhabited by astronomers whose objective was to observe and analyse how the moon covered the sun during the next eclipse, had something special thanks to its crew, as its sailors did not stop having fun since their arrival on the Valencia coast with a sport they called “soccer”. In fact, it is considered that day as the birth of soccer in the Valencia Community because nothing else to get off the ship began to play on the same beach of Santa Pola.
In 1909 soccer is already a reality and since this year its growth and importance has never ceased to grow, thanks in large part to the creation of the Valencia Soccer Federation of the Valencia Community, which was born hand in hand with the holding of the first tournament between Valencia teams during the Regional Exhibition of Valencia. Four years later the first club was created, Burjassot, and from here many follow in its steps: Valencia, Villarreal, Hercules, Castellón, Eldense, Torrent, Onda, Saguntino, Acero or, among many others, Alzira. In addition, not only the clubs grow in number but also in followers and fans, something that allows the construction of mythical stadiums like Mestalla, El Collao, El Clariano or El Fornals.
The 40’s come and with these the emergence of entities such as Villajoyosa and Orihuela, two clubs in Alicante today very much to keep in mind. However, those who forged the legend of great Valencia clubs at this time were the Castellón and Alcoyano, two teams that rose to no less than First Division, making famous throughout the national territory ‘La Moral del Alcoyano’ and ‘Pim Pam Orellut’. Twenty years later is another set who gets its first promotion to the gold category of Spanish soccer: Levante, a club like Valencia and Villarreal has managed to make a definitive place in the elite of national and international soccer. Along with the success of Levante also comes that of other entities such as Ontinyent, which gets its first promotion to Second Division, or Carcaixent, Buñol or Requena, which became a name in the always complicated Third Division.
Third Division in which after the World Cup in Spain ’82 also received several clubs such as Benicarló, Algemesí or Oliva, while in turn said goodbye to Alzira, Gandia and Olympic Xàtiva, who managed to promote to Second Division B. This competition was enjoyed in the 90’s by many Valencia teams, highlighting the modest Lliria, Torrent or Burriana, who at that time wrote the most important pages of their history.
In the 21st century allowed the Valencia fan to see the return of the Valencia Soccer Team, which was captained by legendary players such as Albelda or Farinós. In addition, one of the great surprises of the early years of that era was the Novelda and its spectacular King’s Cup held, which eliminated Valencia CF and FC Barcelona. In 2009 was celebrated the centenary of the Soccer Federation of the Valencia Community and now we have no choice but to continue enjoying 118 years later that game that those British sailors called soccer.
How is soccer structured in Spain?
Once you know the origins and trajectory of the beautiful game in Valencia territory you will ask yourself what is all this about the Third Division and even the Second Division B. And it is that in Spain there are many categories at the time of competing, something that makes that to ascend of competition a club has to make a brilliant season. What is more, in order to understand the functioning of the competitions of the Valencia Community it is necessary to solve the present ones at national level, those that are managed directly by the Real Federación Española de Fútbol.
The First Division is without doubt the most recognized when it comes to Spain. Known as LaLiga is the main male category at club level and is composed of 20 teams, of which three are relegated to the Second Division. It should be noted that the top four have access to the UEFA Champions League while the fifth and sixth classified will fight to win the Europa League. It does not point out in greater depth that teams such as Barcelona, Real Madrid, Atletico de Madrid, Valencia or Seville are always the top contenders to lift the league trophy at the end of the season.
The Second Division doesn’t have much of a mystery either. Managed also by the Professional Soccer League, this is the second most important category, as the three best teams manage to move up to the First Division. This season there are names of clubs such as Deportivo de la Coruña, Málaga, Zaragoza or Las Palmas. Composed of 22 teams, it is the last four classifieds who descend to what is possibly the most vibrant category in Spain: The Second Division B.
Feared by all the clubs due to its difficulty to ascend and equality of level between the competitors, the Second Division B is a semiprofessional category that either opens the doors to you to the success or it closes them to you of blow. The bronze category of national soccer is divided into four groups, which are distributed territorially, being Group I for the Autonomous Communities of Galicia, Madrid, part of Castilla-León and the Canary Islands, Group II formed by Asturias, Basque Country, Cantabria, Navarra, La Rioja and part of Castilla-León; Group III for Catalonia, Valencia, Aragon, part of the Balearic Islands and part of Castilla-La Mancha; and Group IV formed by Castilla-La Mancha, Murcia Region, Extremadura, Andalusia, Melilla and part of the Balearic Islands.
In total, the Second Division B is made up of 80 teams (20 for each group) and includes the subsidiary teams of the major Spanish clubs: Barcelona B, Real Madrid B, Valencia B, Celta B, Sevilla Atlético, etc. In addition, other legendary Spanish soccer teams are also fighting to regain their fame: Racing de Santander, Pontevedra, Real Unión, Logroñés, Hércules, Castellón, Real Murcia or Recreativo de Huelva. However, promotion to the Second Division is not at all easy, as it is not enough to be first, second, third or fourth in each group. And is that at the end of the regular season starts the long-awaited by all fans of soccer promotion (play-off). This consists of two rounds of double play with direct elimination, although it should be noted that the top of each group have various privileges, the most important is that they face each other in a double playoff whose two winners ascend directly while the two losers will again have the opportunity to compete with the six teams still surviving in the promotion. Of those six, only two will eventually purchase a Second Division ticket. With regard to the functioning of relegation, it should be noted that the last four classifieds in each group go down directly while the sixteenth classified will be played to maintain the category with a direct two-legged elimination: the two losing teams are relegated to the Third Division.
Third Division is the last non-professional category belonging to the Spanish soccer league and the one that separates regional and national sport. However, due to the large number of teams participating in this, it is the Territorial Soccer Federations who manage leaving for the Royal Spanish Soccer Federation the promotion of promotion to Second Division B.
Divided into no less than 18 groups, the Third Division is one of the most followed categories by fans in the Valencia territory. Enrolled in Group VI, there are 20 teams from the Valencia Community that fight for the dream of promotion. However, to get a place in the bronze category of national soccer must first go through a promotion, implementing the following system of ‘play-off’:
- FIRST ELIMINATORY: The 18 teams that have finished the season in the first place of the classification play among themselves the direct promotion through a double elimination match. Moreover to these ‘finals’ are the remaining 54 teams also classified for promotion (being second, third and fourth of their respective Third Division groups). These are paired with each other (the seconds see the faces with the quarters while the third face each other) and the winners of two games pass to the next knockout.
- SECOND ELIMINATORY: The teams participating in this round are the first nine classifieds that lost in the first round and the 18 winning teams between second, third and fourth classified: in total 36. In the draw are those who have been first in the table the most benefited thanks to their privileged position and are paired with the teams that finished the course in fourth place (if there are not enough quarters in this round would be third). The same happens with the seconds classified, because as far as they can be faced to quarters, third or finally seconds. In this way, there are 18 clubs that pass to the final round.
- THIRD ELIMINATORY: The 18 teams surviving in the promotion of promotion are paired with each other (maintaining if possible the privilege mentioned above of the first classified) in another double playoff whose winning teams (in total 9 teams) will be those who will also promote to Second Division B.
In terms of relegation, the number of teams relegated from each Third Division group varies annually between three and four.
How is soccer structured in the Valencia Community?
Where do those four Valencia teams that have lost the Third Division category descend to? A Regional Preference. This is the great regional competition and to which all the clubs aspire if what they want is to begin to grow as an entity. 72 teams divided into four groups (distributed by territorial proximity being Group I for Castellón and part of Valencia, Group II and III for Valencia and part of Alicante, and Group IV for Alicante), in which the objective is none other than to be among the top three in the classification. And it is that these three positions give access to the promotion of promotion, being the qualifying rounds distributed in such a way:
- FIRST ELIMINATORY: The four teams that have concluded the campaign in the first place of their respective groups are disputing the advancement of round of play-offs against the third classified to return match (being the return home of the first classified) with the only exception in the draw that can not see the faces against teams in the same group. For their part, the four seconds are played between them to overcome the knockout, leaving a total of six teams aspiring to promotion.
- – SECOND ELIMINATORY: It is the final round and in this round the six teams compete for a direct round trip ticket to the Third Division. The champions of each group that have reached this round will have as far as possible the privilege of being paired in the draw with groups classified in the second or third positions of their respective groups.
As for relegation, the last, penultimate and second-bottom of each of the four Regional Preference Groups is automatically relegated to Primera Regional.
Primera Regional is made up of eight groups of 16 teams each, with a total of 128 clubs fighting for a place next season in Regional Preference. However, in this category the level is very even and earning the privilege of promotion costs, and a lot. However, the champion of each group automatically gets to climb to Preferente while the second classified have to face each other in a direct elimination (by draw) round trip, so that finally each season are 12 teams that ascend. On the other hand, the bitter side of this competition are the clubs that descend to Second Regional and these are the last three classified from each of the eight existing Groups.
In this way we reach Second Regional, the last category managed by the Soccer Federation of the Valencian Community and therefore that for which we must start when creating a new club, as is the case of CF Dragon Force Valencia. In this season 2018/2019 there are 228 teams distributed by geographical proximity in 15 groups. In order to be promoted to Primera Regional in a direct way, it is necessary to conquer the League title in that Group while all the second classified teams face each other in a classic round trip elimination. In this way, 23 teams are promoted, leaving one more ticket to Primera Regional: the team that achieves this ticket leaves the round of the two best third classified between the 15 groups. No team descends because there is no category bellow Second Regional.
The last week of the Soccer Camps in Spain is inaugurated with numerous young players who want to exploit all their sporting potential.
In Soccer Inter-Action the ball never stops in its High Performance Soccer Center. And it is that the year has started in style thanks to the start of the second week of the Winter High Performance Soccer Camp. Both soccer players in the International Soccer Academy in Enguera (Valencia, Spain) and young players that attend the Intensive Morning Program have not stopped on this first day of training camp.
WHAT ACTIVITIES ARE PERFORMED IN THE HIGH PERFORMANCE SOCCER CAMP?
Under the orders of the professional technicians of SIA and FC Porto, these young promises have given everything on the turf, and also in the classrooms. Our Soccer Camp goes further and brings a total experience thanks to the rest of complementary activities.
On this first day it was the turn of the nutrition workshop of Miquel Perez, a sports nutritionist who, in addition to being present in the menu designed for these players, also gave them an entertaining talk about the importance of eating well to perform in the elite. In addition, there has also been time for the English and Spanish classes and for an exhaustive medical review.
In fact, throughout the morning the soccer players present at the Soccer Camps have been passing individually through the Clinic enabled in the High Performance Football Center so that the specialist doctor could check their respective physical states, highlighting the realization of a electrocardiogram.
TRAINING ON SOCCER CAMPS AND PLAYING WITH MORE TEAMS OF FC PORTO DRAGON FORCE
Beyond the morning workouts and complementary activities to round off the High Performance program, the evening exercise shone with its own light. And the fact is that the internal players have been able to enjoy and try one of the reference teams of the Soccer School FC Porto Dragon Force: the U16 team. Here the intensity and good soccer, based on the methodology of the ‘Tactical Periodization’ used by the award-winning Portuguese club of FC Porto, has been the best possible conclusion to a first day of Soccer Camps in Spain outstanding.
Lleida Esportiu will play next Sunday January 6, 2019 his football match Championship Second League B of Spain (Grup III) at the Onteniente stadium (El Clariano) at 17.00 hours.Lleida Esportiu leads the group with 36 points.
He will concentrate and train at the high performance sports facilities of Soccer Inter-Action in Enguera to prepare his match.
Lleida Esportiu Club is a Spanish soccer club, led by the Ciutat de Lleida Group, represented by Albert Esteve, versatile and good president. It is the main Club of the city of Lerida, coming from the liquidation of the Unió Esportiva Lleida which it has 72 years of history in Cataluña. It was founded in two thousand eleven and currently plays in the Second Division B of Spain specifically in group III.
HOW MANY FOREIGN PLAYERS PLAY IN SECOND DIVISION B?
It has 4 foreigners this season (2018-19) in Lleida Esportiu. Tano Bonnín, 28-year-old Spanish-Dominican defender; Josimar Quintero, Ecuadorian 21-year-old midfielder; Mink Peeters 21-year-old from the Netherlands and Alpha Bakayoko, 19-year-old from Mali, both defenders. Moreover, foreign players with great effort have achieved their dream of being a soccer player of the most demanding league in the world. They are a good example to follow for the players of our international soccer academy.
SPORTS FACILITIES ADAPTED FOR FOOTBALL TEAMS
El Camp d’Esports is its soccer field and it is one of the oldest in Spain. It was inaugurated in 1919, and one of the first clubs in Lleida played in this field. Its design was carried out by the Lleida architect Adolf Florensa… From 1947, UE Lleida is who managed it. The football stadium reformed in the 1993-94 season, moreover, it was approved to the rules of the Professional Soccer League with security measures, lighting and elimination of places without seats. Currently, the field of natural grass continues open, and Lleida Esportiu plays its matches in this field.
It is one of the second most professional Clubs and therefore uses resources such as High Performance facilities of Soccer Inter-Action in order to they can achieve good sporting results.
Moreover, it has a hotel exclusively for teams and technical equipment, Soccer Inter-Action has soccer fields of natural and artificial turf, gym, clinic, restaurant with changing rooms in front of the field, video preparation room and everything you need for a professional soccer team.