International Football Academy Soccer Interaction in Sain / Academia de fútbol
International Football Academy Soccer Interaction in Sain / Academia de fútbolInternational Football Academy Soccer Interaction in Sain / Academia de fútbol
  • Spanish
  • English
  • 简体中文
  • Deutsch
  • Nuevo
  • Português
  • Français
  • SIA Center
  • SIA Football Academy
  • Services & Events
    • Sia-Cup
  • Camps
    • Winter Football Camps 2023-24
    • Christmas Football Camps 2023-24
    • Summer Football Camps 2023 in Spain
    • Villarreal Yellow Cup 2023
  • Blog
  • News
  • TRIALS
    • SIA BENIGANIM
    • EUROPEAN TEAMS

Nutrition plays an integral role in optimising the performance of elite players and maintaining their health.

suplementacion deportiva
  • 0
/ Published in ENG-BLOG, NUTRITION

SPORTS SUPPLEMENTATION IN FOOTBALL

SHOULD FOOTBALL PLAYERS TAKE SPORTS SUPPLEMENTS? Nowadays, to help meet the nutritional demands related to sport, “ergogenic nutritional aids” or also known as “nutritional supplements” are becoming more and more prominent. What is a food supplement? A supplement is defined as a product created for consumption that contains a ‘dietary ingredient’ designed to add additional
taller nutricion
  • 0
/ Published in ENG FOOTBALL NEWS SOCCERINTERACTION, NUTRITION

9 D’OCTUBRE NUTRITION WORKSHOP

The international football academy Soccer Inter-Action carries out activities for its football players. In addition to professional football training, the residents of the SIA Academy facilities practice other types of activities. Activities 9 d’Octubre The international football school Soccer Inter-Action prepared a nutritional workshop. This workshop revolves around the 9 d’Octubre, the day of the
recuperacion
  • 0
/ Published in ENG-BLOG, NUTRITION

NUTRITIONAL STRATEGIES TO PROMOTE RECOVERY

What role does recovery play in athletic performance?   One of the key factors in athletic performance is recovery from fatigue after exercise. Within the recovery strategies, nutrition has a profound influence on the process since adequate availability of nutrients will allow not only the prompt replacement of energy but also the correct adaptation of
nutrición en lesiones
  • 0
/ Published in ENG-BLOG, NUTRITION

INFLUENCE OF DIET ON INJURIES

Can nutrition influence recovery from injury? The incidence of injury in football is among the highest of all sports. Research has shown that more than a third of all injuries are musculoskeletal and involve the four main muscle groups of the pelvic limbs: hamstrings, adductors, quadriceps and calf muscles. The occurrence of an injury is
taller de cocina
  • 0
/ Published in ENG-BLOG, NUTRITION

KITCHEN WORKSHOP

PUT THE APRON ON THE FOOTBALLER AND TEACH HIM TO COOK. A RECIPE WITH MANY BENEFITS! “Cooking is in”. At soccer inter action we work with a cooking workshop. We encourage our young sportsmen and women to plan recipes with their colleagues, cook together and enjoy the result at the table as a family. Normally
hidratacion
  • 0
/ Published in ENG-BLOG, NUTRITION

WHAT IS HYDRATATION IN FOOTBALL

IMPACT OF HYDRATION IN SOCCER Is hydration a determining factor in sports performance? How much of fluid should we drink to stay well hydrated? Is water or sports drinks better ?How do I know if I’m hydrating properly? All these questions are asked by our players when we talk to them about hydration. In addition
nutrición academia de futbol
  • 0
/ Published in ENG-BLOG, NUTRITION

Nutrition in youth football

Proper nutrition is one of the fundamental pillars for the good performance of an athlete. Especially in the case of young players,nutrition is fundamental. First of all, because they need the energy to play sport andthe youngest players also need a continuous supply of nutrients for the growth and formation of their body.Therefore, it is
vegano
  • 0
/ Published in ENG-BLOG, NUTRITION

SPORT AND VEGANISM: ADVANTAGE, DISADVANTAGE OR FAD?

What is being vegan? According to the International Vegetarian Union, a vegetarian is anyone who follows a diet based on plant-based foods, with or without dairy products, eggs and/or honey. When we speak of vegetarian, we mean that no animal products are consumed. If milk, eggs or honey are consumed, a prefix is added to
que comer entrenando
  • 0
/ Published in ENG-BLOG, NUTRITION

WHAT TO EAT AS A PLAYER

TRAINING TO TAKE CARE OF NUTRITION When highly talented, motivated and well-trained players compete, the margin between victory and defeat is minimal. Therefore, even the smallest details can make a big difference. Diet affects performance, and the foods we choose to eat during training and competition will affect how well we train and play. TRAINING
DEXA
  • 0
/ Published in ENG FOOTBALL NEWS SOCCERINTERACTION, NUTRITION

DEXA testing for players SIA Academy

THE BEST MEDICAL EXAMINATIONS IN PROFESSIONAL FOOTBALL The young players of the Soccer Inter-Action International Football Academy in Spain undergo the best medical tests to be analysed in depth in order to help them reach their full potential. The annual High Performance Programme of the Soccer Inter-Action International Football Academy in Spain progresses relentlessly. The
  • 1
  • 2
  • 3

Últimos Post

  • goalkeeper-physical-training

    PHYSICAL PREPARATION FOR FOOTBALL GOALKEEPERS

  • PSYCHOLOGY-IN-YOUTH-SPORT

    PSYCHOLOGY IN YOUTH SPORT

  • UD-SIA-ACADEMY-MATCHES

    UD SIA ACADEMY FACED RACING D’ALGEMESÍ

  • Nigeria-league

    THE NIGERIA LEAGUE

  • SIA-Academy-Tryout-Day

    SIA ACADEMY TRYOUTS

      

Contact us
Nutrition in youth footballVeganism-sportWhat-eat-what-playerDiet on injuries
Nutrition-football-matchNutrition-football-playersSports Supplementation
Coaching IdentityTop Football AcademySummer CampsGame Model Training

 

“SOCCER INTER-ACTION SL has been a beneficiary of the European Regional Development Fund whose objective is to improve the use and quality of information and communication technologies and access to them and thanks to which it has modernised its digital systems to improve the competitiveness and productivity of the company. From 19/05/2021 to 31/12/2021. To this end, it has had the support of the TICCámaras programme of the Valencia Chamber of Commerce.”
A way to make Europe

SOCCER INTER-ACTION SL © 2017. All rights reserved. Legal warning - Privacy policy

TOP