Nutrition plays an integral role in optimising the performance of elite players and maintaining their health.
Proper nutrition is one of the fundamental pillars for the good performance of an athlete. Especially in the case of young players,nutrition is fundamental. First of all, because they need the energy to play sport andthe youngest players also need a continuous supply of nutrients for the growth and formation of their body.Therefore, it is
What is being vegan? According to the International Vegetarian Union, a vegetarian is anyone who follows a diet based on plant-based foods, with or without dairy products, eggs and/or honey. When we speak of vegetarian, we mean that no animal products are consumed. If milk, eggs or honey are consumed, a prefix is added to
TRAINING TO TAKE CARE OF NUTRITION When highly talented, motivated and well-trained players compete, the margin between victory and defeat is minimal. Therefore, even the smallest details can make a big difference. Diet affects performance, and the foods we choose to eat during training and competition will affect how well we train and play. TRAINING
THE BEST MEDICAL EXAMINATIONS IN PROFESSIONAL FOOTBALL The young players of the Soccer Inter-Action International Football Academy in Spain undergo the best medical tests to be analysed in depth in order to help them reach their full potential. The annual High Performance Programme of the Soccer Inter-Action International Football Academy in Spain progresses relentlessly. The
Body composition study in sport The study of body composition includes the determination of the major components of the human body, the techniques and methods used to obtain them, and the influence of biological factors such as age, sex, nutritional status and physical activity. (1) Knowledge of body composition is essential for athletes for several
DO YOU KNOW THE IMPORTANCE OF BODY COMPOSITION IN FOOTBALL? The aim of this article is to present the scientific basis for the analysis of body composition in football players, which is a fundamental tool for the assessment of nutritional status both in athletes and for anyone who wants to improve their health. Before we
In recent years, nutrition has been a source of interest for players and the coaching staff of football teams, who are increasingly aware of its benefits. It has also raised the concern of parents with the aim of ensuring the performance and health of their children. Maybe you’re wondering if I’m giving my child the
The different diets of football players When we talk about football, we are referring to the ”king of sports” being played by children, teenagers and adults of all sexes. Evidently, the levels at which it is played are very varied: from the pachanga between friends to the international competitions in which elite sportsmen and women