3 Comments to “ NUTRITION FOR A FOOTBALL MATCH”

  1. demir says :Reply

    Do not try any new food and do not change your usual routine. Especially this is important in match days. I never do that. Thank for sharing these useful informations. Every soccer must read this preous article!

  2. toni says :Reply

    hi i like you work how old are you do you want to go out with me

  3. Michael says :Reply

    Good article, I think the meal the night before is important and also the “3 hour” rule on the day of a game, with a lot of hydration. I always have an isotonic energy drink in my bag and drink some before the game, and half time, and the rest afterwards. Then we have well deserved beers after our win :o)

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