The pillars of elite physical preparation
At SIA Academy’s annual high performance football programme, we understand that achieving elite physical conditioning is essential for a footballer to reach their full potential on the field. Our approach goes beyond simple physical conditioning; it is about moulding complete athletes who will excel in every aspect of the game.
What is the physical preparation at the SIA Academy like?
Personalised Training:
Our fitness experts do not take a generic approach. Each player receives a personalised training plan, designed with their strengths and areas of improvement in mind. Whether it’s power, endurance, speed or agility, we work in harmony to hone your physical skills.
Football Specific Sessions:
We understand that physical preparation for football goes beyond just brute strength. Our sessions focus on game-specific movements, developing the endurance and power needed for those explosive sprints, quick changes of direction and precise jumps that characterise the sport.
State-of-the-art technology:
At SIA Academy, we leverage the latest technology to assess and improve physical performance. From activity trackers to biomechanical analysis, we use state-of-the-art tools to optimise workouts and ensure that every effort counts.
Injury prevention:
Fitness is not only about building strength, but also about injury prevention. We incorporate specific stretching and muscle strengthening routines to reduce the risk of injury and keep players at their best throughout the season.
Integration with other aspects of training:
Our philosophy is based on holistic integration. Physical preparation is combined synergistically with tactical, technical and psychological sessions. We believe in a holistic approach that ensures that each component of the game is interconnected to maximise overall performance.
Personalised nutritional advice:
Physical preparation is not limited to the playing field; nutrition plays a crucial role. Our personalised nutritionists work with players to create meal plans tailored to their specific needs, ensuring optimal recovery and the energy supply needed to meet every challenge.
Continuous monitoring and adjustments:
Physical performance is not static, and we understand the importance of adaptability. We continually monitor each player’s progress and adjust training plans accordingly to ensure consistent growth.
In SIA Academy’s annual high performance football programme, fitness is not just a component, but the foundation upon which we build future football professionals.
We have helped hundreds of players push their limits and excel on the field with our elite fitness training!
Annual programme 2024-2025. More information here!
