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Blog

The perfect warm-up before a football match

The warm-up is a fundamental part of the physical and mental preparation before any football match. Although it is often seen as a repetitive routine, its purpose goes far beyond just preventing injuries. A good warm-up prepares the body for the upcoming physical effort, optimizes performance, and helps players mentally focus on the game. In
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The most common football injuries: prevention and recovery at SIA Academy

Football is a high-intensity sport that combines speed, sudden changes of direction, physical contact, and constant stress on joints and muscles. All of this makes injuries an almost inevitable part of every footballer’s life. However, with proper preparation, medical follow-up, and education in healthy habits, it is possible to minimize the risk of injury and
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Sports supplementation in football: when is it necessary for young players?

In modern football, every little detail matters. From technique and tactics to nutrition and recovery, everything influences a player’s performance. In this context, sports supplementation has gained importance—not only at the professional level but also in developmental stages. But, is it really necessary for young players? And how is it addressed in high-performance centers like
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Technical vs physical training in football: the key balance

In modern football, the debate between technical and physical training remains a recurring topic among coaches, trainers, and players. Which aspect is more decisive for a player’s performance? Should technique be prioritized over physicality, or the other way around? The answer, far from being at one end or the other, lies in balance. At SIA
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The importance of rest and sleep in football performance

In modern football, where physical, technical, and tactical preparation reach the highest levels of demand, there is one component often underestimated but absolutely crucial: rest and sleep. No matter how many hours a player trains or how strict their diet is; without proper recovery, performance declines and the risk of injury increases. At SIA Academy
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The importance of physical recovery after football matches

Physical recovery after a football match is essential for the optimal performance of players. The intensity and demands of a match can cause significant muscle wear and general fatigue. SIA Academy has adopted a multidimensional approach to physical recovery, providing players with the necessary tools to handle this process effectively and safely. This article explores
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Second Regional Juvenil M.23: C.D.S.B. Ontinyent vs SIA Academy, with the debut of Logan C. and David P.

Last Saturday at 5:30 PM, the Municipal Field La Purísima in Ontinyent hosted the match corresponding to Matchday 23 between C.D.B.S Ontinyent and SIA Academy. Our boys delivered a stellar team performance, resulting in a convincing 0-3 victory, further solidifying the excellent form the team is currently enjoying. Beyond the result, the highlight of the
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Emotional intelligence in football: a key element in the players

In modern football, where technique, tactics, and physical preparation are more advanced than ever, emotional intelligence has become a decisive factor for both performance and player development. Far from being just an accessory, this psychological skill is now an essential tool for facing the challenges of professional sport and life itself. In this context, SIA
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Attack and defense strategies in football: keys to improving as a team

Modern football is much more than individual talent. The difference between an average team and a competitive one lies in its ability to apply effective strategies both in attack and defense. In this context, academies like SIA Academy have become international benchmarks by combining technical training, tactics, and personal development. Below, we explore the main
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The 10 tactical mistakes that can cost you a football match

In modern football, every detail matters. It’s not enough to have individual talent; tactical mistakes can make the difference between winning and losing. Many times, a team is defeated not due to lack of skill, but because of avoidable strategic errors. At SIA Academy, these aspects are thoroughly trained, combining tactical analysis, teamwork, and match
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How to prepare for a football tournament: physical and mental keys

Participating in a football tournament is not just about talent. It requires discipline, preparation, and a balance between body and mind. A player may have great technical skills, but if they’re not in shape or mentally focused, they will rarely perform at their best. That’s why it’s essential to understand how to prepare completely for
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Most effective tactics in modern football and their application at SIA Academy

Modern football has evolved his tactics significantly in recent decades. It’s no longer just about individual talent or physical strength, but a perfect balance between tactics, technique, intelligence, and preparation. In this context, high-performance academies like SIA Academy (Soccer Inter-Action) have successfully adapted and applied the most cutting-edge tactics to develop complete and competitive footballers
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