In the world of youth football development, performance cannot be separated from health. SIA Academy has established carefully designed training protocols to optimize the physical and technical development of young players without jeopardizing their well-being, which can be affected by overload. Smart workload management is one of the key pillars of this philosophy. Understanding overload:

In today’s football, the role of the goalkeeper has undergone a significant transformation. It is no longer enough to have good reflexes or dominate the box during aerial balls. The modern goalkeeper is the first builder of play and, as such, must be able to handle the ball with their feet confidently. This evolution has

Defensive one-on-one is one of the most decisive situations in modern football. In a sport where individual duels often define the outcome of a match, mastering this aspect of the game is essential for any defender. At SIA Academy, one of the most renowned high-performance academies in Spain, it’s understood that developing these skills requires

Combining high-level sports performance with the study is one of the biggest challenges for young footballers who dream of going far. At SIA Academy, where training is intense and daily, and with demanding education at the British School of Xàtiva, finding a balance between both responsibilities requires strategy, commitment, and the right mindset. 1. Adapting