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Nutrition for high performance in soccer: keys by age group 

Introduction:   Nutrition plays a fundamental role in sports performance, especially in disciplines such as soccer. Children and adolescents who practice this sport have specific nutritional demands according to their stage of growth and development. Proper nutrition can make a difference in their performance on the field and their ability to reach their full potential.
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Second FFCV: Picassent F.C. – SIA Alzira Matchday 6 

Intro:  This Saturday SIA Alzira’s amateur squad faced off against Picassent F.C. away from home for the 6th match day of the Second FFCV. For this week SIA Alzira counted on 4 of SIA Academy’s international athletes taking part in the Next Gen Soccer Pro program. 2 of those athletes, Giacomo Brunati and Alex Sonne,
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15 Best Exercises for Soccer Players That Will Improve Your Performance

Football requires a combination of physical and technical skills. To improve performance on the field, footballers must incorporate specific exercises into their training routine. At SIA Academy we teach you the 15 best exercises focused on developing strength, agility, explosiveness and ball control . These exercises are essential to optimize performance and prevent injuries. Strength and endurance
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New Champions League format: Changes and updates for 2024/25

Starting in the 2024/25 season, the Champions League will undergo a significant transformation in its format. The group stage will be eliminated, making way for a new league phase with 36 teams. This change seeks to increase competitiveness and offer more exciting matches to fans. With a system similar to the Swiss one, each team will play eight
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Second FFCV: SIA Alzira – C.D. Olimpic Xativa ‘B’ Matchday 5

Introduction: Matchday 5 was played at SIA Alzira‘s home field hosting C.D. Olimpic Xátiva ‘B’. The SIA Alzira team took the field this week with several international athletes participating in SIA Academy‘s Next Gen Soccer Pro program in their starting lineup. The team also implemented new organizational tactics that allowed them more freedom to create
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SIA Academy – La Pobla Llarga Friendly Match

Intro: This past Friday SIA Academy hosted another friendly match for their U19 squad, this time against a local club La Pobla Llarga. SIA Academy’s team, composed almost entirely of international youth players, came out strong from the start, showing dominant form and maintaining their lead throughout the entire match. SIA Academy were looking to
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Skills for success in football: Key to success on the field

Success in football depends on a combination of diverse skills . These skills are divided into technical, tactical, physical and mental , each playing a crucial role in a player’s performance. Developing these capabilities is essential to excel on the pitch. From ball control to mental strength, each aspect contributes to the development of a complete footballer. There are
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Keeping your head in the game: Psychological techniques for young, high performance soccer players 

In the world of high performance soccer, mental preparation is key to succeeding. Soccer players recognize the importance of sports psychology in their performance and development. It is increasingly common to work alongside Sports Psychology professionals, with whom you can complete your entire training in a complex way that is aimed at achieving your own
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Second FFCV: Moixent C.F. – SIA Alzira Matchday 4

Intro: This Sunday the Amateur SIA Alzira squad faced off against Moixent C.F. in an away match for the 4th round of the second FFCV division. The Amateur SIA Alzira squad featured several international players taking part in SIA Academy’s Next Gen Soccer Pro program. Some of those international players were integrated as part of
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SIA Academy – Global Levante A Friendly Match on a Rainy Night

Intro This Thursday night, amid heavy rain, SIA Academy hosted Gloval Levante at home for a friendly match between the two clubs. The match showed a disparity in play from the start, as the ages of Levante’s supposedly Juvenil squad were superior to those of the team selected by SIA Academy, where many of the
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Second FFCV: Amateur SIA Academy Alzira – Catarroja C.F. Match Blog

Intro This past weekend the Amateur SIA Alzira team faced off against Catarroja C.F. at home for the third round of the second FFCV division. Although the results could have been more in our favor the SIA Alzira team has been showing significant improvements since their first appearance. Several of SIA Academy’s international Next Gen
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The work of a sports nutritionist at SIA ACADEMY

In the context of high-performance football, from early ages to adulthood, nutrition as recommended by a sports nutritionist plays a determining role in the physical performance and health of athletes. The sports nutritionist plays a key role in meal planning, adapting menus according to specific training demands and using advanced tools to comprehensively evaluate physical
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“SOCCER INTER-ACTION SL has been a beneficiary of the European Regional Development Fund whose objective is to improve the use and quality of information and communication technologies and access to them and thanks to which it has modernised its digital systems to improve the competitiveness and productivity of the company. From 19/05/2021 to 31/12/2021. To this end, it has had the support of the TICCámaras programme of the Valencia Chamber of Commerce.”
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