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NUTRITION AND SPORTS PERFORMANCE IN WOMEN’S FOOTBALL

NUTRICION-FUTBOL-FEMENINO
In high-level sport there is increasingly equal participation of women in most disciplines, however, at the scientific level most studies still use men as participants in sports performance research and there is much less evidence on women’s exercise physiology. This is a major problem, as physiological differences between the two genders mean that the evidence
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PRE-SEASON TEST FOR PHYSICAL PREPARATION IN FOOTBALL

preparacion-fisica
Football is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, kicking and contact alternate with periods of incomplete recovery. Therefore, football players will need high levels of fitness, developing a specific combination of strength, speed and endurance, in order to perform at a high level throughout
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HOW TO BECOME A PROFESSIONAL FOOTBALLER

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Who hasn’t wanted to be a professional footballer at some point in their life. To play every weekend in the best stadiums in the world. To compete with the stars of the sport. To be on television every day. A dream that requires a lot of hard work, sacrifice and dedication that is not easy
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WHERE TO DO A PRE-SEASON TRAINING CAMP IN SPAIN

stage pretemporada
Spain is one of the best countries in the world to play football. Many hours of sunshine, good weather, great facilities and a multitude of teams with which to arrange friendlies. The pre-season training camps of international teams are held in Spain. However, it is important to know which is the best place to do
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AUSTRALIAN TEAM LIVES SIA ACADEMY EXPERIENCE

stage.-equipo-australiano
CLINIC WITH AUSTRALIAN STAGE TEAM AT SIA CENTRE SIA Academy is more than just a football academy. Its great coaching staff and excellent facilities mean that many clubs want to stay at the SIA Center. It is a professional football experience in Spain. They travel to the Soccer Inter-Action facilities to learn, improve and have
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INJURY PREVENTION EXERCISES IN FOOTBALL

preparacion-fisica
Injuries in football happen and will always happen. There is no doubt about that. But science and physical preparation are becoming more and more advanced. We know a lot more about our bodies and as a result we can tackle injuries much earlier. Now it’s time to put it into practice. This article is not
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GOLDEN RULES FOR GOALKEEPERS

entrenamiento-de-porteros
Being a goalkeeper is unique. It is a special position. It is the one in charge of stopping the opponents’ attempts. The last piece before the other team scores. Many of the lessons absorbed by outfield players are of no use to goalkeepers because of their different nature. Goalkeepers therefore have their own golden rules.
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THE ROLE OF A PHYSICAL TRAINER IN A FOOTBALL ACADEMY

preparador fisico
Football is a sport played by many people. For both men and women. To excel depends on small details and on following a correct and concrete method. Football has undergone a big change. There are many specialists in every little area of the game. This is how they develop for the elite. In a football
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SIA ACADEMY PLAYERS PASS STRESS TESTS

pruebas-de-esfurzo
SIA Academy stands out as a high-performance international academy. Footballers work in an elite environment to develop their full potential and become professionals. All the work at Soccer Inter-Action is geared towards this. This also includes the stress tests. All players at Soccer Inter-Action’s international academy undergo gaseous stress tests. It is a way to
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PLAYER AS METHOD

metodología-SIA_Academy
Football is one of the most complex sports that can be played, this is because any situation that occurs during a session or match is influenced by numerous factors of different kinds, all of them interrelated in a certain way at each moment and which as a consequence give rise to an observable reality that
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FOOTBALL SPORTS MEDICINE

servicios-de-salud
Football is a well-studied and highly advanced sport. It didn’t take long to prove that sports medicine was essential. Now it is essential in any neighbourhood training club. Before, it was only essential at the elite level. Although there are still logical differences between the lower and higher categories. High-performance football centres have advanced sports
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WHAT TO EAT DURING AND AFTER A MATCH?

que-comer-durante-y-despues-partido
NUTRITIONAL STRATEGIES DURING COMPETITION Los objetivos nutricionales durante esta etapa se enumeran a continuación: Carbohydrate intake in its simplest form El aporte de carbohidratos durante una competición tiene la finalidad de suministrar energía rápida al torrente sanguíneo a fin de disminuir la velocidad de consumo de las reservas (glucógeno), favoreciendo así su duración y previniendo
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“SOCCER INTER-ACTION SL has been a beneficiary of the European Regional Development Fund whose objective is to improve the use and quality of information and communication technologies and access to them and thanks to which it has modernised its digital systems to improve the competitiveness and productivity of the company. From 19/05/2021 to 31/12/2021. To this end, it has had the support of the TICCámaras programme of the Valencia Chamber of Commerce.”
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