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INJURY PREVENTION EXERCISES IN FOOTBALL

preparacion-fisica
Injuries in football happen and will always happen. There is no doubt about that. But science and physical preparation are becoming more and more advanced. We know a lot more about our bodies and as a result we can tackle injuries much earlier. Now it’s time to put it into practice. This article is not
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GOLDEN RULES FOR GOALKEEPERS

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Being a goalkeeper is unique. It is a special position. It is the one in charge of stopping the opponents’ attempts. The last piece before the other team scores. Many of the lessons absorbed by outfield players are of no use to goalkeepers because of their different nature. Goalkeepers therefore have their own golden rules.
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THE ROLE OF A PHYSICAL TRAINER IN A FOOTBALL ACADEMY

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Football is a sport played by many people. For both men and women. To excel depends on small details and on following a correct and concrete method. Football has undergone a big change. There are many specialists in every little area of the game. This is how they develop for the elite. In a football
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SIA ACADEMY PLAYERS PASS STRESS TESTS

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SIA Academy stands out as a high-performance international academy. Footballers work in an elite environment to develop their full potential and become professionals. All the work at Soccer Inter-Action is geared towards this. This also includes the stress tests. All players at Soccer Inter-Action’s international academy undergo gaseous stress tests. It is a way to
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PLAYER AS METHOD

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Football is one of the most complex sports that can be played, this is because any situation that occurs during a session or match is influenced by numerous factors of different kinds, all of them interrelated in a certain way at each moment and which as a consequence give rise to an observable reality that
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FOOTBALL SPORTS MEDICINE

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Football is a well-studied and highly advanced sport. It didn’t take long to prove that sports medicine was essential. Now it is essential in any neighbourhood training club. Before, it was only essential at the elite level. Although there are still logical differences between the lower and higher categories. High-performance football centres have advanced sports
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WHAT TO EAT DURING AND AFTER A MATCH?

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NUTRITIONAL STRATEGIES DURING COMPETITION Los objetivos nutricionales durante esta etapa se enumeran a continuación: Carbohydrate intake in its simplest form El aporte de carbohidratos durante una competición tiene la finalidad de suministrar energía rápida al torrente sanguíneo a fin de disminuir la velocidad de consumo de las reservas (glucógeno), favoreciendo así su duración y previniendo
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Psychology of Self-Concept Task: Avatar

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Self-concept is the image we have created of ourselves. It is the thoughts that we have about ourselves and that we believe define us. From this mixture of beliefs about oneself comes the “I”, which will be our overall view. These thoughts can change. The context or the other people we live with can also
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WHERE TO DO A FOOTBALL TRAINING CAMP IN SPAIN

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Doing a football training camp in Spain is one of the objectives of clubs and national teams around the world. The great climate and excellent sports facilities make Spain the ideal place to carry out a specific training camp. In pre-season or to play a tournament. Among all the good options in Spain, one stands
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TIFUT RETURNS WITH GREAT SUCCESS

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TIFUT 2022 returns with great success. The International Football Tournament held in Massanassa, organised by the City Council, returned after a two-year break due to the pandemic. The 16th edition brought together some of the best football clubs in Spain. Elche CF was the team that was crowned champion of the TIFUT. The two Soccer
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PHYSICAL TRAINING IN GRASSROOTS FOOTBALL

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Grassroots football is not elite football. The players who appear on television competing in the best leagues in the world have specific training. Football players at training age need other training. Another physical preparation. Another intensity.. It is not enough to replicate what is learned in elite coaching courses. You have to adapt the sessions
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WHAT ACTIVITIES ARE CARRIED OUT AT A FOOTBALL CAMP?

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A football camp is much more than football. It is living experiences, promoting values and learning and having fun with new teammates. It is a special occasion. The activities vary depending on the season in which the camp takes place. In winter they are mainly indoors. In summer, outdoors. Football camps are characterised by one
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