Your son or daughter’s greatest dream is to play football. To improve their performance, compete and have fun with their teammates. One of the best ways to make them enjoy themselves for several weeks is to sign them up for a football camp. In Spain, the best is the SIA Academy camp. With many years
UD SIA Benigànim hosted Valencia Mestalla in the most special match. The Valencia CF reserve team competed for the first time at the home of the SIA Academy first team. The result was almost unbeatable. The ‘ganxuts’ earned a valuable draw against the future stars of Mestalla. The Tercera RFEF group 6 match was vibrant.
Microcycle in the competitive season Firstly During the microcycle, the adjuvant general strength training consists of three sessions per week. A collective session with simple exercises looking for quality in the technical execution and efficiency normally made up of between twelve and eight posts carried out on one of the central days of the microcycle
Football academies in Europe are a great opportunity to make the leap to professional football. Many players from other countries choose this option to develop their qualities. Also, because they have the eyes of scouts on them. Now, many of them succeed. Football academies in Spain 2022 There is a wide range of football academies.
We have all been spellbound by the great plays of world football. We’ve always wondered how they do it: is it all about quality or is it also about luck? A question that JaviFreestyle also asked himself, and that he wanted to practice at the SIA Academy facilities. The Spanish freestyle football champion spent a
It has been shown that during exercise the body obtains the energy it needs from 2 main nutrients: fats and carbohydrates. The proportion used of each will depend on the following factors: Exercise intensity. Duration of exercise. Pre-exercise carbohydrate stores. Training level of the player. Thus, it is observed that carbohydrates are the fuel used
The grassroots football tournaments kick off during the Easter holidays. The players have time with the school holidays and can enjoy high-level championships where they can show their projection. One of the most renowned is played in Vila-real, but… what is the Villarreal Yellow Cup? It is a grassroots football tournament organised by Villarreal CF.
The practice of football, like any other sport in which there is contact, carries a certain risk of injuries of a wide variety of types and severity, the most common being muscular, tendon and ligament injuries. Although it is a fact that the athlete is exposed to injury when playing both football and any other
UD SIA Benigànim visited FC Jove Español San Vicente this weekend in one of the trips to the province of Alicante. The ‘ganxuts’ went into the game confident of doing well and putting into practice what they had learned during the week at the SIA Center. The SIA Academy first team’s match was close and