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HOW TO BE A GOOD DEFENDER IN FOOTBALL

defensa
It is said that goals win games and defenses win championships. Protecting your goal is more important than attacking your opponent’s goal. Great teams in history have relied on the solidity of their center backs and midfield. Based on this confidence, the attackers were more free to play their football. So, it’s normal to wonder
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Ideal football camp for your children

campus de invierno
Parents are looking for healthy environments where their children can play sport. Football is the most popular sport, which is why these are the most common campuses. Of course, they always want the best for their children, so they will choose the campus that best suits them. Therefore, the best option will be the one
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Why a pre-season training camp is a good idea

stage pretemporada
Arriving in good condition at the start of the competition is essential. Coaches work during the summer to find the right balance between the vacations, the player’s individual work and the start of the preseason. The physical aspect is becoming more and more important in elite soccer. Well, in these preseasons it is usual to
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How to train physically and psychologically

c´omo entrenar
Young people see sport as a way to strengthen their skills. Working on their self-esteem is fundamental. The state of mind in sport is key to face any competition. Many people wonder what sports psychology is or what is meant by sports psychology. It is the mental work that is done with players so that
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What is performance analysis?

analisis de rendimiento
Performance analysis (PA) is a new branch of sport science which continues to evolve and determine the extent of itself (Wright et al. 2014). An early definition of PA by Bishop (2003) highlights the importance of creating a valid record of performance (collecting data) by systematic observations that can be analysed to promote a change.
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The best Winter Football Camps in Valencia

campus de invierno
Vacations are an ideal time for children to play sports intensively. Not going to school allows them to have more time to play soccer. From this advantage have been born the Campus, where there is at least a daily practice to improve the skills of the players. The parents’ doubt is always the same: what
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Valencia Women against ALS

valenci aELA femenino
This is the Valencia, finalist of the I Women’s Tournament against ALS organized by SIA Academy Since yesterday, Hispanic Heritage Day is also the day on which the first women’s tournament against amyotrophic lateral sclerosis (ALS) was held. This festive date brought together hundreds of attendees who enjoyed four matches played between these teams: Valencia,
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Villarreal CF against ELA

SIA Massanassa vs Villarreal CF
Learn about Villarreal CF, a participant in a tournament organized by SIA Academy Think you know your team’s history? Are you a Villarreal fan and still not hooked on their women’s section? Today is the time to start. In this post you can find out about the Castellón club from its beginnings to the present
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Elche vs Real Madrid

Elche vs real Madrid
SIA Academy players watch Elche – Madrid at the Martínez Valero stadiu If you want to be the best, you have to see the professionals. Our academy students had the privilege of attending the Martínez Valero to watch the Elche – Madrid Liga Santander match. They dream of one day competing on this kind of
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Women’s Levante against ALS

levante femenino campeones
Get to know Levante in depth, winner of the 1st SIA Academy ALS Tournament Do you think you know your team’s history? Are you a Levante fan and still not addicted to their women’s section? Today is the time to start. In this article you can learn about the club from its beginnings to the
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SIA ACADEMY TRAINS AT VALENCIA CF’S SPORTS CITY

The players of the SIA Academy international academy have a great experience of professional football. The Soccer Inter-Action players have enjoyed a training session at the Valencia CF facilities. This is where the stars of LaLiga Santander train. The session has been led by a coach of Valencia CF’s grassroots football. They have been able
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NUTRITION AND SPORTS PERFORMANCE IN WOMEN’S FOOTBALL

NUTRICION-FUTBOL-FEMENINO
In high-level sport there is increasingly equal participation of women in most disciplines, however, at the scientific level most studies still use men as participants in sports performance research and there is much less evidence on women’s exercise physiology. This is a major problem, as physiological differences between the two genders mean that the evidence
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