SPAIN, A REFERENCE PLACE FOR THE ‘NEW’ PRE-SEASONS The sport has had to adapt to the new restrictions following the pandemic and Spain has become one of the best places for football pre-seasons. The numerous resources and level of its teams to compete in friendly matches are the keys to its success. No more doing
ENGLISH FOOTBALL LEARNS FROM SPANISH FOOTBALL The Spanish football model is a benchmark in the sport and a mirror in which the English want to see themselves reflected. Its modernization and success in the European Championship are proof of this. England is the cradle of football. The history of this sport is linked to England.
SIA ACADEMY WINTER FOOTBALL CAMPUS After the SIA Academy kicked off the season in style, thanks to a new and successful pre-season preparatory weeks at Campus de Fútbol in Spain. To inaugurate this important month, the footballers who sign up for the winter camp will enjoy a fun surprise. Don’t let the pace stop. The
Soccer is a sport of an intermittent nature where high intensity efforts such as jumping, sprinting, changes of direction, hitting and contact are alternated, with periods of incomplete recovery. During their practice, there are continuous contacts and imbalances in the motor control of the players, which are generated after constant interactions in changing situations. These
What role does recovery play in athletic performance? One of the key factors in athletic performance is recovery from fatigue after exercise. Within the recovery strategies, nutrition has a profound influence on the process since adequate availability of nutrients will allow not only the prompt replacement of energy but also the correct adaptation of
SIA ACADEMY SOCCER SCHOOL WINS ANOTHER TOURNAMENT Soccer-8 of the SIA Academy Soccer School continues to add titles in the summer soccer tournaments. . Alevín- A conquered the title in Murcia at the Alcazares tournament and Benjamín A, Prebenjamín and Querubín gave it their all in the Safor Nova Cup. Soccer tournaments in Spain Summer
Can nutrition influence recovery from injury? The incidence of injury in football is among the highest of all sports. Research has shown that more than a third of all injuries are musculoskeletal and involve the four main muscle groups of the pelvic limbs: hamstrings, adductors, quadriceps and calf muscles. The occurrence of an injury is
In sport it is important to develop motor skills or muscular strength, but it is even more important to know how, when and where to perform each action, and at a very high speed, adapting continuously to game situations In order to make the right choice it is important to make good decisions. We will
PUT THE APRON ON THE FOOTBALLER AND TEACH HIM TO COOK. A RECIPE WITH MANY BENEFITS! “Cooking is in”. At soccer inter action we work with a cooking workshop. We encourage our young sportsmen and women to plan recipes with their colleagues, cook together and enjoy the result at the table as a family. Normally
What do we look for in a goalkeeper for our team? When working in a club, the role of goalkeeping coaches is not just limited to specific training. It is a position within the multidisciplinary coaching staff, where we will support the different areas involved and work towards maximum productivity and effectiveness. In today’s blog