Your son or daughter’s greatest dream is to play football. To improve their performance, compete and have fun with their teammates. One of the best ways to make them enjoy themselves for several weeks is to sign them up for a football camp. In Spain, the best is the SIA Academy camp. With many years
Microcycle in the competitive season Firstly During the microcycle, the adjuvant general strength training consists of three sessions per week. A collective session with simple exercises looking for quality in the technical execution and efficiency normally made up of between twelve and eight posts carried out on one of the central days of the microcycle
Football academies in Europe are a great opportunity to make the leap to professional football. Many players from other countries choose this option to develop their qualities. Also, because they have the eyes of scouts on them. Now, many of them succeed. Football academies in Spain 2022 There is a wide range of football academies.
It has been shown that during exercise the body obtains the energy it needs from 2 main nutrients: fats and carbohydrates. The proportion used of each will depend on the following factors: Exercise intensity. Duration of exercise. Pre-exercise carbohydrate stores. Training level of the player. Thus, it is observed that carbohydrates are the fuel used
The grassroots football tournaments kick off during the Easter holidays. The players have time with the school holidays and can enjoy high-level championships where they can show their projection. One of the most renowned is played in Vila-real, but… what is the Villarreal Yellow Cup? It is a grassroots football tournament organised by Villarreal CF.
The practice of football, like any other sport in which there is contact, carries a certain risk of injuries of a wide variety of types and severity, the most common being muscular, tendon and ligament injuries. Although it is a fact that the athlete is exposed to injury when playing both football and any other
SIA Academy is the best international elite football academy. Many years of experience and experience make Soccer Inter-Action’s football school the best rated among football players. Both in terms of programming, values and facilities. Located in the Valencian town of Enguera, it will not be necessary to leave the high performance centre to train and
To be a professional footballer requires many factors. Talent, hard work, effort, dedication and maturity are some of the qualities that every elite football player possesses. This is shown in two basic aspects. The first of these is mentality. The second is physicality. Working the mind and working the body are two fundamental conditions to