Leisure activities of the international football academy. Activities of the academy not included in the other categories.
SIA Academy Annual Program: Medical Examination In the SIA Academy annual program, a medical examination is performed for all academy players at the at the start of programming. The medical examination at SIA Academy consists of several medical tests such as a blood test, electrocardiogram, gas stress test and finally a bone densitometry, also known
The Importance of the Recovery Period in Physical Training: Optimising Performance and Health The recovery period in physical training is a crucial component to the success and long-term sustainability of any fitness programme. This period refers to the time allotted between intense exercise sessions or specifically between training sets. This phase is often overlooked, but
How to optimise the individual training of the football player? Football is a collective and open sport, in which specific and individual technical and tactical situations are developed, which are part of the individual and collective development of the football player. For this reason, the aim is to optimise the individual training of the football
SIA Academy in the VIF League There will be 10 academies participating in this third edition of the VIF League. A tournament where international academies will face each other in the Valencia region of Spain. SIA Academy will participate for the first time in the VIF League III season. One more opportunity for our players
Chakoure Akambi debuted with SIA Academy Youth D Our international player from Benin, Chakoure Akambi, 18 years old, made his debut in the SIA Academy Youth D this Sunday against C.F. Aielo at the “Campo Municipal Venecia” in Alzira. Akambi, played the 90 minutes of the match. Thanks to his good physical and technical performance
SPORTS PHYSIOTHERAPY: A FOCUS ON FOOTBALLERS Why is it important to meet recovery deadlines when an athlete is injured? When an athlete is injured, it is necessary to make a thorough assessment and see the degree of injury and what is affected in order to make a tailor-made rehabilitation (Just like when you go to
Sports psychology: Psychological differences between men and women in the practice of sport. It is important to note that the psychological differences between men and women in sport are not absolute and do not apply to everyone, as each individual is unique and can have a wide variability in their psychology and motivations. Are there
Sports Nutrition: What to eat before and after a match for optimal performance in young athletes. Nutrition is a crucial component in the world of sports, and soccer is no exception. Proper nutrition before and after a soccer match can make all the difference in a player’s performance and recovery. To find out what to
This Sunday, the UD SIA Academy team had their third match of the season. UD SIA Academy faced UD Carcaixent. It was a hard fought game with chances for both teams. Although the home team carried the weight of the game in many moments. On this occasion, UD SIA Academy showed an excellent tactical disposition
Football goalkeepers play an essential role in the team by protecting the goal and preventing opponents from scoring goals. Their performance depends not only on their technical and tactical skills, but also on their physical preparation. A goalkeeper’s actions take place in a very complicated context, with a great variety of actions and very little