The preseason is a decisive moment in any footballer’s calendar. In those initial weeks, the physical, technical, and mental foundations that will define the entire season are built. But not all players arrive in the same condition: some carry previous injuries that affect their ability to handle training loads and friendly matches. In these cases,

Body fat is the adipose tissue that our body stores as an energy reserve. It performs vital functions such as protecting organs, providing thermal insulation, and serving as fuel in times of caloric deficit. However, when it accumulates in excess —especially visceral fat, which surrounds internal organs— it increases the risk of cardiovascular diseases, insulin

The football preseason is the preparation period that a team undertakes before starting the official competition. It usually lasts between four and six weeks, and its main objective is to improve physical condition, strengthen technique, and establish tactical concepts. Additionally, it is a crucial moment to build team cohesion and work on competitive mentality. In

In football, dribbling is the ability to get past an opponent while keeping control of the ball, using quick movements, changes of direction, and visual feints. This technical skill not only allows players to progress on the field, but can also break defensive lines and create goal-scoring opportunities. Mastering dribbling is key for both attackers

The 2025-26 season promises to be one of the most exciting in the last decade. LaLiga stands out as the main attraction in Europe thanks to the quality of its teams, the impact of transfers, and the presence of young talents destined to mark an era. But the scene is not limited to Spain: Premier

In modern football, the playing surface is much more than just a stage: it is a determining factor in performance and in the development of technical skills. There are mainly three types of surfaces for practicing this sport: natural, artificial and hybrid (a mixture of synthetic fibers and natural grass). Each has different physical characteristics

When we talk about training and improving sports performance, one of the most important factors to consider is heart rate, that is, the frequency at which the heart beats per minute. This indicator not only reflects an athlete’s cardiovascular condition, but also allows training intensity to be adjusted to optimize results and avoid risks. Heart

In football, the pre-training or pre-match warm-up is a set of physical and mental exercises designed to prepare the player for the effort ahead. It’s not just about warming up the muscles, but also about waking up the body, activating the nervous system, focusing the mind, and preventing injuries. A well-designed activation routine allows the

In football, as in life, statistics tell part of the story, but not all of it. A key pass, a recovery in the opponent’s half, or an off-the-ball movement that drags a defender away and frees space for a teammate often go unnoticed by traditional metrics. However, it’s these small decisions that can change the

Fatigue is a physiological and psychological condition that occurs when the body and mind reach a state of exhaustion after prolonged or intense effort. Although it is part of the natural adaptation process to training, if not properly managed, it can directly cause underperformance, injury, and even a lack of motivation in athletes. In football,

When we talk about the success of a professional footballer, people often think of talent or mentality. But beyond that, there is a daily physical and technical routine that is the real key to performance. At SIA Academy players adopt habits that replicate the professional life of elite footballers. Here are the most effective daily

In modern football, one of the most complex and decisive roles is that of the defensive pivot. This player operates just ahead of the defensive line, and their main function is to balance the team: protect the central zone, organize the build-up, cut counterattacks, and give fluidity to the game. The defensive pivot is, essentially,