In modern football, decision-making has become a determining factor that separates good players from truly exceptional ones. It’s not enough to have technique, speed, or strength; what makes the difference is knowing what to do, when to do it, and how to do it. At SIA Academy, we work every day so that our footballers

In modern football, nutrition has become as important a tool as training itself. The difference between performing at your best or running out of energy in the final minutes can largely depend on the proper management of carbohydrates. These often-misunderstood nutrients are the main fuel the body uses to sustain prolonged physical effort. In this

Modern football demands much more than talent with the ball. Speed, strength, endurance, and tactical intelligence are essential qualities that can only be achieved through a structured training plan. Designing an effective training routine for a footballer means understanding that every detail matters: from weekly planning to recovery and nutrition. In this article, I’ll show

Competing at the highest level in football means facing moments of tension, expectation, and emotional intensity. Pressure is inevitable — it’s part of the game. What separates a good player from a great one is not only technique or fitness but the ability to stay calm, focused on strategies, and confident when everything is on

The 2025/26 LaLiga EA SPORTS season continues at full throttle — intense, surprising, and fiercely competitive at the top. After eight matchdays, the table has seen a major shake-up: Barcelona lost 4–1 to Sevilla, ending their unbeaten run and surrendering first place. With that result, Real Madrid now lead the table with 21 points, followed

In modern football, being prepared by the age of majority can make the difference between being left behind or breaking through to professionalism. The integral development of the player does not depend solely on natural talent, but also on the ability to master technical, physical, tactical and mental skills during the formative years. At academies

VAR (Video Assistant Referee) is a refereeing assistance system based on the review of real-time footage, with the main goal of minimizing human error during a football match. It is used in key situations such as goals, penalties, direct red cards, and cases of mistaken identity in cautions. Since its official debut in international competitions

In the world of professional sport, nutrition plays as important a role as training itself. For a footballer, taking care of what they eat can make the difference between performing at their best or falling short of their goals. Among all the nutrients that make up the diet, protein stands out as an essential element

When discussing the development of a football player in their early formative years, one of the most frequent questions is: how many hours should a young player train to reach their full potential? The answer is not simple, as it depends on multiple factors such as age, competitive level, physical condition, and above all, the

Numerical superiority in football refers to situations where a team has more players in a specific area of the pitch than the opponent. When used properly, this advantage allows progress in play, the creation of goal-scoring opportunities, or more effective defending. It is not just about having more players, but about occupying spaces intelligently, reading

In modern football, penalties are tense moments where a goalkeeper can become a hero or a villain in just seconds. Although much is often said about the taker’s talent, the truth is that the goalkeeper’s specific preparation is decisive. Mastering this skill does not depend only on intuition, but on structured and strategic training. At

Muscle cramps are one of the most common problems in football, both in training sessions and in high-intensity matches. A simple cramp can ruin a decisive counterattack, force a substitution, or condition a player’s performance throughout the competition. Although they are often associated with fatigue or lack of stretching, nutrition plays a key role in