The development of a young footballer is a complex process that requires a meticulous approach adapted to each evolutionary stage. It does not only depend on natural talent or the amount of training but also on how physical and technical work is planned as the player’s body and mind grow and develop. At SIA Academy,
Football is a sport that demands extreme physical and mental effort. Matches, training sessions, and the constant pressure of competition place players in high-demand situations. Therefore, one of the most important aspects to maintain performance and prevent injuries is active post-match recovery. This process, beyond being a simple routine, is key to optimizing the physical
On Saturday, May 31, 2025, the Allianz Arena witnessed an unforgettable UEFA Champions League final. PSG finally lifted their first European Cup after a resounding 5–0 victory over Inter Milan. What was expected to be a close match turned into a true display of football dominance by the Parisian side. From the opening whistle, PSG
In modern football, set pieces have become a decisive element on the scoreboard. Goals that used to come almost exclusively from open play are now increasingly decided from a well-executed corner, a wide free-kick, or a strategic throw-in. At SIA Academy, we know this, and that’s why we work on set pieces as a game
In the world of youth football development, performance cannot be separated from health. SIA Academy has established carefully designed training protocols to optimize the physical and technical development of young players without jeopardizing their well-being, which can be affected by overload. Smart workload management is one of the key pillars of this philosophy. Understanding overload:
In today’s football, the role of the goalkeeper has undergone a significant transformation. It is no longer enough to have good reflexes or dominate the box during aerial balls. The modern goalkeeper is the first builder of play and, as such, must be able to handle the ball with their feet confidently. This evolution has
Defensive one-on-one is one of the most decisive situations in modern football. In a sport where individual duels often define the outcome of a match, mastering this aspect of the game is essential for any defender. At SIA Academy, one of the most renowned high-performance academies in Spain, it’s understood that developing these skills requires
Combining high-level sports performance with the study is one of the biggest challenges for young footballers who dream of going far. At SIA Academy, where training is intense and daily, and with demanding education at the British School of Xàtiva, finding a balance between both responsibilities requires strategy, commitment, and the right mindset. 1. Adapting
Holidays are, for many, a much-needed break from routine—a moment to disconnect from stress and recharge. However, for athletes—especially young footballers in training—rest should not mean inactivity. At SIA Academy a balanced approach is encouraged that allows players to enjoy their time off without compromising their physical condition. “Rest is essential, but we need to
Inter Milan secured their place in the Champions League final last night after overcoming Barcelona in a thrilling 4-3 extra-time victory, ending a two-legged tie with a 7-6 aggregate score. A spectacular clash, with 13 goals across two matches, that will go down as one of the most dramatic encounters in recent Champions League history.