In sport it is important to develop motor skills or muscular strength, but it is even more important to know how, when and where to perform each action, and at a very high speed, adapting continuously to game situations In order to make the right choice it is important to make good decisions. We will
PUT THE APRON ON THE FOOTBALLER AND TEACH HIM TO COOK. A RECIPE WITH MANY BENEFITS! “Cooking is in”. At soccer inter action we work with a cooking workshop. We encourage our young sportsmen and women to plan recipes with their colleagues, cook together and enjoy the result at the table as a family. Normally
What do we look for in a goalkeeper for our team? When working in a club, the role of goalkeeping coaches is not just limited to specific training. It is a position within the multidisciplinary coaching staff, where we will support the different areas involved and work towards maximum productivity and effectiveness. In today’s blog
The importance of languages and their link to football One of the objectives within this experience is to achieve a firm basis for the use of languages that are actively transmitted, both on the pitch and in any reality, becoming another tool for communication throughout their lives. In addition, teaching and developing confidence in players
As we have already mentioned, adjuvant training are the practices that allow the athlete to not only enjoy a state of achievement and protection of their health that enables them to perform the tasks proposed by their training every day (Seirul-lo Vargas, 1986; Seirul-lo Vargas, cited in Romero and Tous, 2010), but also to optimise
OWN PERFORMANCE ANALYSIS Performance analysis within football is nothing new and started long before technology came to us. Perhaps technology started to take part a few decades ago along with the emergence of match recording. For obvious reasons, self-analysis used to be easier than analysing opponents, as it was unthinkable to obtain videos of them.
IMPACT OF HYDRATION IN SOCCER Is hydration a determining factor in sports performance? How much of fluid should we drink to stay well hydrated? Is water or sports drinks better ?How do I know if I’m hydrating properly? All these questions are asked by our players when we talk to them about hydration. In addition
What is emotional intelligence Goleman in 1996 popularised the term emotional intelligence, first let’s begin to understand this definition by knowing the parts that this word has. Intelligence is defined by the RAE as the ability to understand or comprehend as well as to solve problems, Vigotsky adds that the activities between adults and children
Proper nutrition is one of the fundamental pillars for the good performance of an athlete. Especially in the case of young players,nutrition is fundamental. First of all, because they need the energy to play sport andthe youngest players also need a continuous supply of nutrients for the growth and formation of their body.Therefore, it is
A Training Methodology that respects the essence of the game of football Methodology that respects the ideas of the coach and the potential of the players. What is the essence of the game of football? Similar ideas for the game? Identical ways of thinking about training? Similar leadership? Each coach has a conception of the