In modern football, identifying the ideal role of a player within the team is just as important as training their technique or improving their fitness. Every footballer has unique characteristics that can make a difference on the pitch if they are placed in the right position. At SIA Academy, the methodology focuses on analyzing each
Confidence is one of the fundamental pillars in the development of a footballer. No matter how technically gifted a player may be or how much physical talent they possess, without self-belief they will hardly be able to unleash their full potential. At SIA Academy, integral training is not limited to technique and tactics, but also
Endurance in football is understood as the player’s ability to sustain physical effort over a prolonged period of time, adapting to different intensities without losing effectiveness in their actions. It is not only about running long distances, but about maintaining optimal performance in intermittent efforts, combining phases of low intensity with moments of maximum demand,
The 2025-26 LaLiga EA Sports season lifted its curtain with a thrilling first round of matches spread from Friday to Tuesday. The league kicked off with the certainty that teams arrive hungry to prove their potential, and with the exciting emergence of young players who are ready to step into the spotlight. Friday full of
The preseason is a decisive moment in any footballer’s calendar. In those initial weeks, the physical, technical, and mental foundations that will define the entire season are built. But not all players arrive in the same condition: some carry previous injuries that affect their ability to handle training loads and friendly matches. In these cases,
Body fat is the adipose tissue that our body stores as an energy reserve. It performs vital functions such as protecting organs, providing thermal insulation, and serving as fuel in times of caloric deficit. However, when it accumulates in excess —especially visceral fat, which surrounds internal organs— it increases the risk of cardiovascular diseases, insulin
The football preseason is the preparation period that a team undertakes before starting the official competition. It usually lasts between four and six weeks, and its main objective is to improve physical condition, strengthen technique, and establish tactical concepts. Additionally, it is a crucial moment to build team cohesion and work on competitive mentality. In
In football, dribbling is the ability to get past an opponent while keeping control of the ball, using quick movements, changes of direction, and visual feints. This technical skill not only allows players to progress on the field, but can also break defensive lines and create goal-scoring opportunities. Mastering dribbling is key for both attackers
In modern football, the playing surface is much more than just a stage: it is a determining factor in performance and in the development of technical skills. There are mainly three types of surfaces for practicing this sport: natural, artificial and hybrid (a mixture of synthetic fibers and natural grass). Each has different physical characteristics