International Football Academy Soccer Interaction in Spain - Academia de fútbol

International Football Academy Soccer Interaction in Spain - Academia de fútbolInternational Football Academy Soccer Interaction in Spain - Academia de fútbol

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Fat gained in summer: the 5 keys to eliminate it

Body fat is the adipose tissue that our body stores as an energy reserve. It performs vital functions such as protecting organs, providing thermal insulation, and serving as fuel in times of caloric deficit. However, when it accumulates in excess —especially visceral fat, which surrounds internal organs— it increases the risk of cardiovascular diseases, insulin
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Preseason in football: how to start successfully

The football preseason is the preparation period that a team undertakes before starting the official competition. It usually lasts between four and six weeks, and its main objective is to improve physical condition, strengthen technique, and establish tactical concepts. Additionally, it is a crucial moment to build team cohesion and work on competitive mentality. In
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Dribbling in football: Top 6 best exercises to improve

In football, dribbling is the ability to get past an opponent while keeping control of the ball, using quick movements, changes of direction, and visual feints. This technical skill not only allows players to progress on the field, but can also break defensive lines and create goal-scoring opportunities. Mastering dribbling is key for both attackers
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Season 2025-26: LaLiga and the challenge of dominating European football among major leagues

The 2025-26 season promises to be one of the most exciting in the last decade. LaLiga stands out as the main attraction in Europe thanks to the quality of its teams, the impact of transfers, and the presence of young talents destined to mark an era. But the scene is not limited to Spain: Premier
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Types of turf and its impact on technical development in football

In modern football, the playing surface is much more than just a stage: it is a determining factor in performance and in the development of technical skills. There are mainly three types of surfaces for practicing this sport: natural, artificial and hybrid (a mixture of synthetic fibers and natural grass). Each has different physical characteristics
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The importance of heart rate in a footballer’s physical development

When we talk about training and improving sports performance, one of the most important factors to consider is heart rate, that is, the frequency at which the heart beats per minute. This indicator not only reflects an athlete’s cardiovascular condition, but also allows training intensity to be adjusted to optimize results and avoid risks. Heart
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The best warm-up routine for football and its impact on performance

In football, the pre-training or pre-match warm-up is a set of physical and mental exercises designed to prepare the player for the effort ahead. It’s not just about warming up the muscles, but also about waking up the body, activating the nervous system, focusing the mind, and preventing injuries. A well-designed activation routine allows the
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The decisions in football that change games but don’t appear in the stats

In football, as in life, statistics tell part of the story, but not all of it. A key pass, a recovery in the opponent’s half, or an off-the-ball movement that drags a defender away and frees space for a teammate often go unnoticed by traditional metrics. However, it’s these small decisions that can change the
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Fatigue: the silent enemy of football performance

Fatigue is a physiological and psychological condition that occurs when the body and mind reach a state of exhaustion after prolonged or intense effort. Although it is part of the natural adaptation process to training, if not properly managed, it can directly cause underperformance, injury, and even a lack of motivation in athletes. In football,
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Daily habits of footballers: how the pros train

When we talk about the success of a professional footballer, people often think of talent or mentality. But beyond that, there is a daily physical and technical routine that is the real key to performance. At SIA Academy players adopt habits that replicate the professional life of elite footballers. Here are the most effective daily
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