vegano
What is being vegan? According to the International Vegetarian Union, a vegetarian is anyone who follows a diet based on plant-based foods, with or without dairy products, eggs and/or honey. When we speak of vegetarian, we mean that no animal products are eaten. If milk, eggs or honey are eaten, a prefix is added to

WHAT TO EAT AS A PLAYER

que comer entrenando
TRAINING TO TAKE CARE OF NUTRITION When highly talented, motivated and well-trained players compete, the margin between victory and defeat is minimal. Therefore, even the smallest details can make a big difference. Diet affects performance, and the foods we choose to eat during training and competition will affect how well we train and play. TRAINING
superar-ansiedad-futbolista
Of all the aspects that condition the mentality and psychological strength of an athlete, perhaps one of the most influential and that can most modify sporting performance is what we know as anxiety. This psychological variable is present at all levels and in all situations surrounding competitive practice, whether we are referring to training or

Test-Covid-Week

doctor covid
Covid tests will be held weekly at Soccer Inter-Action Our 3rd Division and National Youth team were performing Covid-19 tests The tests to detect covid-19 were mandatory for Third Division and National Youth (U-19) players since October. In the same way, the entire technical body and staff of these teams were tested. The tests are

HIGH PERFORMANCE STRESS TESTS

Initial medical examinations at the Soccer Academy Soccer Inter-Action International Soccer Academy begins its annual High Performance program with traditional gas stress tests for its young international players. Ready to give their all. The summer vacation for the players of the International Soccer Academy of Soccer Inter-Action is over. It is time to get back

BODY COMPOSITION IN SOCCER

densitometria osea
Body composition study in sport The study of body composition includes the determination of the major components of the human body, the techniques and methods used to obtain them, and the influence of biological factors such as age, sex, nutritional status and physical activity. (1) Knowledge of body composition is essential for athletes for several
TOP