In the world of football, the word competition is often associated with pressure, obsession, and, in many cases, frustration. However, there are approaches that aim to break this pattern, focusing on the player’s overall development, where athletic performance is not at odds with emotional well-being. SIA Academy is one of those places that promotes a

Football has gone beyond the borders of simple entertainment to become a powerful educational tool. Its influence goes far beyond the playing field, creating lasting impacts on the personal, social, and emotional development of children and young people. Today, sports academies like SIA Academy understand it not just as a way to train athletes, but

Preseason is the preparation period a football team goes through before the official start of the competition. It usually lasts between four and six weeks, and during that time, intense work is done in three key areas: physical fitness, tactical structure, and team cohesion. It’s the moment to get the body ready, understand the coach’s

On July 1, 2025, the official calendar draw for the 2025/26 LaLiga EA Sports season was held in the town of San Juan de la Nava (Ávila). This annual event is one of the most anticipated by clubs, players, coaches, and fans, as it defines the dates and matchups that will set the competitive rhythm

In professional football, the small details make all the difference. One of those often-underestimated details is post-exertion stretching. At SIA Academy this recovery phase is just as important as the training itself. Stretch consists of exercises designed to elongate muscles in a controlled way, returning them to their natural state after intense activity. During a

Building a football career while continuing your education is an ambitious path, but it’s completely possible. It means developing your athletic talent with the goal of reaching professional football, while also progressing academically through school or university. This dual commitment requires responsibility, organization, and—most importantly—the right environment to support both journeys. In practical terms, a

The 2025 Club World Cup has its two finalists: PSG and Chelsea FC. Both teams showed their best version in the semifinals held at the MetLife Stadium in New Jersey, clearly dominating their respective opponents. Beyond the football spectacle, this tournament also highlights the importance of training projects like SIA Academy, increasingly influential in the

Effective communication isn’t just about talking—it’s about delivering a message clearly, intentionally, and at the right moment, so the other person understands it exactly as you meant it. In football, where decisions are made in seconds, this skill becomes just as important as passing, tactics, or physical fitness. Communication on the field is not optional.

When we talk about physical well-being and sports performance, one of the most underestimated — but absolutely essential — aspects are hydration. This process refers to the correct balance of fluids in our body, which is crucial for the functioning of all our systems. During summer, high temperatures increase fluid loss through sweat, raising the

What is humility? In football, as in life, humility is the ability to keep your feet on the ground, even when talent, success, or attention threaten to lift you up. It is not about refusing to shine, but knowing that individual brilliance must serve the team, learning, and respect for others. Being humble does not

The playmaker is that special player who lives between the lines, connects midfield with the attack, and turns ideas into goal-scoring opportunities. He’s not just the classic number 10—he’s the creative brain of the team: the one who invents, sees what others don’t, and transforms an ordinary play into something extraordinary. In modern football, where

Taking a trial at a football academy is one of the most important steps in the career of a young footballer. To succeed in a trial, you must stand out both physically and mentally. Arrive in top condition, show discipline, a positive attitude, and make smart decisions on the pitch. Talent alone is not enough;