On July 1, 2025, the official calendar draw for the 2025/26 LaLiga EA Sports season was held in the town of San Juan de la Nava (Ávila). This annual event is one of the most anticipated by clubs, players, coaches, and fans, as it defines the dates and matchups that will set the competitive rhythm

In professional football, the small details make all the difference. One of those often-underestimated details is post-exertion stretching. At SIA Academy this recovery phase is just as important as the training itself. Stretch consists of exercises designed to elongate muscles in a controlled way, returning them to their natural state after intense activity. During a

Building a football career while continuing your education is an ambitious path, but it’s completely possible. It means developing your athletic talent with the goal of reaching professional football, while also progressing academically through school or university. This dual commitment requires responsibility, organization, and—most importantly—the right environment to support both journeys. In practical terms, a

The 2025 Club World Cup has its two finalists: PSG and Chelsea FC. Both teams showed their best version in the semifinals held at the MetLife Stadium in New Jersey, clearly dominating their respective opponents. Beyond the football spectacle, this tournament also highlights the importance of training projects like SIA Academy, increasingly influential in the

Effective communication isn’t just about talking—it’s about delivering a message clearly, intentionally, and at the right moment, so the other person understands it exactly as you meant it. In football, where decisions are made in seconds, this skill becomes just as important as passing, tactics, or physical fitness. Communication on the field is not optional.

When we talk about physical well-being and sports performance, one of the most underestimated — but absolutely essential — aspects are hydration. This process refers to the correct balance of fluids in our body, which is crucial for the functioning of all our systems. During summer, high temperatures increase fluid loss through sweat, raising the

What is humility? In football, as in life, humility is the ability to keep your feet on the ground, even when talent, success, or attention threaten to lift you up. It is not about refusing to shine, but knowing that individual brilliance must serve the team, learning, and respect for others. Being humble does not

The playmaker is that special player who lives between the lines, connects midfield with the attack, and turns ideas into goal-scoring opportunities. He’s not just the classic number 10—he’s the creative brain of the team: the one who invents, sees what others don’t, and transforms an ordinary play into something extraordinary. In modern football, where

Taking a trial at a football academy is one of the most important steps in the career of a young footballer. To succeed in a trial, you must stand out both physically and mentally. Arrive in top condition, show discipline, a positive attitude, and make smart decisions on the pitch. Talent alone is not enough;

In modern football, power and agility are not mutually exclusive qualities. To gain muscle mass without losing agility, train strength with functional exercises like squats and pull-ups, combining them with agility work such as sprints and plyometrics. Increase the loads progressively without compromising your mobility. Gaining muscle mass can be a competitive advantage, as long

The fear of failure is one of the biggest obstacles in any footballer’s career. From the youngest players to those aspiring to the elite level, the fear of making mistakes can condition performance, block creativity, and generate internal pressure that’s hard to manage. At SIA Academy, this emotional aspect is not only acknowledged but systematically

In modern football, training is not just about running, shooting, or perfecting a dribble. Developing a complete footballer also involves a deep understanding of the game, and this is where match analysis comes in as an essential training tool. In high-performance academies like SIA Academy, this methodology is integrated into an educational system that prepares