It is said that goals win games and defenses win championships. Protecting your goal is more important than attacking your opponent’s goal. Great teams in history have relied on the solidity of their center backs and midfield. Based on this confidence, the attackers were more free to play their football. So, it’s normal to wonder

Football is one of the most complex sports that can be played, this is because any situation that occurs during a session or match is influenced by numerous factors of different kinds, all of them interrelated in a certain way at each moment and which as a consequence give rise to an observable reality that

The organisation of training sessions is key for coaching staff. Football coaches have more and more information at their disposal to get the most out of their players. This requires a great deal of preparation and planning for short, medium and long term actions. In this article we show the differences between macrocycle, mesocycle and

How can I take a good free kick in football? A question we have all faced while playing a match. Whether with your team or with friends. To score a free kick is to be the best player in the game because it separates the good players from the bad players. To shoot a free

Our process is based on the integral improvement of the player/person by giving them autonomy, prioritising the observation of their natural behaviours in the different contexts that appear/create in the tasks. How?through guided discovery, allowing the player to be the protagonist of their learning through questions and interactions with the coach and teammates.off the field

Undoubtedly, training methodology in any sport has undergone many changes over the years.In football, the concept of “periodisation” marked a turning point in training planning. The development that this concept has undergone goes from the traditional periodisation, where training was based on analytical exercises and it was believed that these results would later be combined

The way we see and perceive reality will determine the way we see Football Coaching. Do we all see and perceive reality/life in the same way? NO. Do we all see the competition in the same way? NO. What is the difference between the global method and the analytical method? Within these two schools of

What is more important in the training process of the football player, the concepts that the coaches and professionals who work during the teaching process can transmit or the capacity of absorption and transformation into acquired knowledge and aptitudes that the player can develop into skills and actions during the game? The training programmes of

UD SIA BENIGÁNIM: THE GAME MODEL AS AN ELEMENT IN THE TRAINING OF U-23 PLAYERS. The participation of U-23 football teams in national football today is almost exclusively limited to subsidiary teams of first or second division clubs. These clubs invest heavily in the development and training of their young talents, starting at youth level,