It has been shown that during exercise the body obtains the energy it needs from 2 main nutrients: fats and carbohydrates. The proportion used of each will depend on the following factors: Exercise intensity. Duration of exercise. Pre-exercise carbohydrate stores. Training level of the player. Thus, it is observed that carbohydrates are the fuel used
The grassroots football tournaments kick off during the Easter holidays. The players have time with the school holidays and can enjoy high-level championships where they can show their projection. One of the most renowned is played in Vila-real, but… what is the Villarreal Yellow Cup? It is a grassroots football tournament organised by Villarreal CF.
The practice of football, like any other sport in which there is contact, carries a certain risk of injuries of a wide variety of types and severity, the most common being muscular, tendon and ligament injuries. Although it is a fact that the athlete is exposed to injury when playing both football and any other
SIA Academy is the best international elite football academy. Many years of experience and experience make Soccer Inter-Action’s football school the best rated among football players. Both in terms of programming, values and facilities. Located in the Valencian town of Enguera, it will not be necessary to leave the high performance centre to train and
To be a professional footballer requires many factors. Talent, hard work, effort, dedication and maturity are some of the qualities that every elite football player possesses. This is shown in two basic aspects. The first of these is mentality. The second is physicality. Working the mind and working the body are two fundamental conditions to
Playing football in Spain is very easy if you go to the right place. The ideal option to compete in Spanish football at any level is to opt for an international football academy. There are a lot of football schools in Spain, but few with the resources of Soccer Inter-Action. SIA Academy is an international
UD SIA Benigànim competes in the complicated Group 6 of Tercera RFEF. Big teams such as Valencia CF, Villarreal CF, Elche CF or CD Castellón play against the ‘ganxuts’. SIA Academy’s own club in national football is an example of training young football stars. Soccer Inter-Action has a squad full of young players under the
Argentinean football is one of the best on the planet. Argentina produces some of the greatest footballers in the world. Their national team is always a candidate to win the World Cup thanks to their players. All of them have earned a place in the elite after packing their bags and travelling to European football.